Child health care and home made remedy

Definition:

Children's health is the extent to which individual children or groups of children are able or enabled to (a) develop and realize their potential, (b) satisfy their needs, and (c) develop the capacities that allow them to interact successfully with their biological, physical, and social environments.

Parents have always looked to their gardens and pantries to treat common infant illness. Today, the use of complementary and alternative remedies is common not just in adults but also children. Whether it’s a nip of prune juice to relieve constipation or an oatmeal bath to soothe itchy dry skin, natural remedies offer inexpensive strategies to ease uncomfortable symptoms.

What are some of the best home treatments for your wee one? Where can you turn for something that’s safe and effective as well as baby friendly? 

Some tips for safe and effective home treatments for your child.

Inspiring children’s health for more than 10 years

The way the Children's Health Study works is simple. For every parent, grandparent, or other adult that signs up as a Juice Plus+ customer, Inspiring children’s health for more than 10 years the study provides Juice Plus+ Orchard Blend and Juice Plus+ Garden Blend free to a child, teenager, or college student for up to three years.
At various intervals — after 4-8 months and then at the end of each year — adult participants are asked to fill out a voluntary survey to determine whether (and how) their families' health habits have changed as a result of taking Juice Plus+®.

The results of the first 150,000 families who have responded to our surveys have been documented and the news is very, very good!
Many of you may have heard your representative say that your child could get it for free, but how many of you knew that they would get it free for up to four years?

The study is based on three important concepts

1. Good nutrition is the foundation of health and inspires other healthy lifestyle choices.

2. The best time to establish good health and nutritional habits is in childhood. 
3. The key to getting children to adopt good health habits is parental involvement.

As parents, we are finally given an easier option to meeting our family’s nutritional needs.

                             

The remedies below may help provide relief from this condition’s most difficult symptoms:

• Keeping food down can be difficult with the stomach flu. If you can eat, stick to plain food like crackers, cereal, toast, rice, and potatoes. Small amounts of yogurt, bananas, and fresh apples can also help with diarrhea. Don’t force yourself to eat if eating makes you feel nauseated.

You should avoid eating foods containing caffeine, dairy products, spicy foods, and high-fat foods. These foods may aggravate your stomach and subsequently make your nausea and diarrhea worse.

Child's fever Home remedies treatment

Reducing your child's fever doesn't help to cure the underlying illness or problem. (And a fever can actually help your child's body fight off an infection.) But if a temperature climbs high enough to make your child really uncomfortable or dehydrated lowering the fever can help.

Here are some method

1. Place a cool, damp washcloth on your child's forehead while she rests.

2. Give your child a lukewarm tub bath or a sponge bath. As the water evaporates from her skin, it will cool her and bring her temperature down. Don't use cold water. It can make her shiver and cause her body temperature to rise. Likewise, don’t use rubbing alcohol (an old-fashioned fever remedy). It can cause a temperature spike and possibly even alcohol poisoning.
3.Offer your child plenty of fluids and chilled foods, such as ice pops and yogurt, to help cool the body from the inside out and keep her hydrated.

4. Use a fan. Again, you don't want your child to be chilled. Keep the fan at a low setting and have it circulate the air around her rather than blow directly on her.
5. Remove layers of clothing so your child can lose heat more easily through her skin. Dress her in one light layer. If she's shivering, give her a light blanket until she's warm again.
6. Stay indoors in a cool place. Or, if you're outside, stay in the shade.

What's the best way to take my baby's temperature?

For starters, you'll need a good digital thermometer. You can find digital thermometers in drugstores. They're easy to use, easy to read, and fast – most give an accurate reading in ten seconds to two minutes.

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           digital thermometers






            digital thermometers

Child health care

Home Remedies for Mosquito Bite

Mosquito bites are generally the itchy and irritating bumps that come into view after mosquitoes make use of their mouth parts to puncture your skin and feed on your blood to fill their stomach. Although, most mosquito bites are risk-free or harmless, but seldom, a mosquito bite may result in swelling, soreness, and redness. Monsoon season is, of course, the favorite of mosquitoes to grow up. When mosquito bites us, we don’t realize it the same time. However, the after effects may be harmful and annoying, and may result in dengue or malaria. Some of the home remedies to treat mosquito bites are described below. Let’s have a look at them.

1.Toothpaste

Apply toothpaste on the mosquito bite to minimize the discomfort. It is recommended to choose that toothpaste which contains menthol and baking soda, or peppermint.

Note- Do not opt for gel-based toothpaste.

2. Vanilla

Place a little dab of vanilla on the affected skin area and allow it to dry.You may re-apply it for a number of times, as required.

3. Transparent Nail Polish

Apply a solid coat of nail polish, in order to get rid of itchiness caused due to mosquito bite.
4. Lemon
Lemons have natural anti-inflammatory and anesthetic properties, which make them one of the most efficient remedies for curing mosquito bites.

• Just slash a lemon into 2 pieces and massage your itchy skin with the inner part of one of the halves for speedy relief. You can also rub the yellow skin of the lemon over your skin.

Or else, apply lemon juice to the bitten area, in order to reduce any further risk of developing an infection.

• Alternatively, you may also add minced basil leaves to lemon juice and apply the combination onto the affected skin area. 

5. Tea Bags
Natural tannins present in tea work as an astringent and draw the poison out of the skin, thus, minimize the uneasiness. Employ a used tea bag and press it against mosquito bite until the itching sensation vanishes.
6. Baking Soda Paste
Baking soda is one of the most effective remedy to end the inflammation and irritation. Since it is alkaline in nature, it neutralizes the pH of the skin, and consequently, provides relief.

• Mix 1 teaspoon of baking soda in a glass full of water and make a thick paste. Immerse a dirt-free clean cloth into the paste and place it over the bitten skin area, for about 10 to 20 minutes.

7. Potato
Slash a potato and massage it on the mosquito bitten skin.
8. Mud
Apply a small amount of wet mud onto the bitten area and cover it with a bandage, in order to hold it in one place. Allow it to dry for some time. Rinse off the mud with water.
9. Banana
Use banana peel as a remedy for mosquito bite. It may sound strange, but it’s really effective. All you need to do is simply rub the inner side of a banana peel (skin) onto the bite.

10. Egg

Break an egg. You will find a flexible membrane inside the shell of the egg. Cover the mosquito bite with that membrane and let it dry for a couple of minutes. It will draw out some of the poison.
11. Oatmeal
Oatmeal is well-known for its anti-itching properties. Use breakfast oatmeal to prepare a paste out of it and apply it on the bitten skin. Let it dry, and subsequently wash it off.

Easy Home Remedies for Fever Blisters 

Fever blisters (or cold sores) are painful sores, which occur on lips, cheeks, chin, fingers, nostrils, or even genitals. These are caused by a virus, named ‘herpes simplex’. Fever blisters are contagious, and are usually mistaken to be canker sores (which are actually mouth ulcers and occur inside the mouth). Several cures are available for soothing and healing fever blisters. Before going for any medication, you can also use the ingredients from your kitchen counter to get rid of the fever blisters.

Symptoms

• Small, red blisters filled with fluid
• Pain and irritation
• Itchiness
• Headache
• Fever
• Swollen lips
• Swelling of lymph nodes

Natural Home Remedies for Fever Blisters

Following are the remedies in order to get rid of fever blisters fast at home:

1. Apply Ice

This is the simplest home remedy for treating fever blisters on lips. Gently rub ice on the blister for some time, after every hour. Repeat this process until the blister lessens.

2. Lemon Balm Tea

Make lemon balm tea and soak a cotton ball into it. Now, apply it on the blister. Lemon balm is one of the best treatments for fever blisters.

3. Tea Bag
Gently press a warm tea bag on the blister for about 30 minutes. Repeat it several times a day.

4. Egg and Yoghurt
You can make a facial mask of egg and yoghurt and apply it on the blisters. You just need to mix 1 egg with one cup of yoghurt and a bit of Hanuka honey. Egg and yoghurt will help soothe the fever blister to a great extent.

5. Aloe Vera
Apply fresh aloe Vera juice on the blister. Let it remain for a few minutes. Aloe Vera is a good cure for fever blisters as it quickly heals any type of skin infection.

6. Cold Milk
Dip a cotton ball in cold milk and apply it on the fever blisters. It will heal the fever blisters.

7. Toothpaste
Toothpaste is another effective home remedy for fever blisters on lips. You just need to apply some toothpaste on the blister. Let it remain for some time. Repeat it several times to speed up the healing process. Toothpaste contains sodium laurel sulfate that works to cure the fever blisters.

     Home Remedies for Curing Chickenpox

 

Chickenpox is a viral disease, which is caused by a virus, called Varicella Zoster, and it affects everyone at least once in a lifetime. Two days after getting infection, small, red and itchy blisters appear all over the body. Chickenpox is a contagious infection that quickly spreads from one person to another. Now-a-days, most of the people get the vaccination against chickenpox; but still, it is very common in newborn babies and pregnant women. Sometimes, it attacks adults too. Normally, it takes almost two weeks for the symptoms to subside after getting the infection, but there are certain home remedies that can cure it quickly.

Symptoms

• Red and itchy blisters
• Fluid-filled blisters before the normal blisters break out
• Crust-like covering on the broken blisters
• Fever
• Loss of appetite
• Fatigue
• Headache

Home Remedies for Chickenpox

1. Baking Soda : Mix a tablespoon of baking soda in one glass of water. Now, dip a sponge in this solution and apply it all over the body. Baking soda is one of the best remedies to eliminate the itching and irritation, caused due to the chickenpox rashes.
2. Oatmeal : One of the safest home remedies to treat chickenpox is oatmeal. Take 2 cups of oatmeal and crush it into a fine powder. Now, put this powder in 2 liters of water and let it remain for about 15 minutes. Take a cloth bag and put this mixture into it. Place the bag in a bath tub, filled with lukewarm water and shake it properly till the water turns milky. Soak yourself in this water to get an instant relief from the itchiness due to chickenpox.
3. Calamine Lotion : Dab calamine lotion on the rashes. This will relieve you from itching, caused due to chickenpox.
4. (Neem) : neem has great anti-viral properties. Take some neem leaves and crush them into a paste. Apply this paste on the blisters in order to get relief from the itchiness. It will also dry out the rashes.
5. Honey : Apply honey on the affected area at least twice or thrice a day. Honey will quickly heal the blisters as well as also give relief from itchiness, caused due to chickenpox infection.
6. Marigold & Witch Hazel : Mix 2 tablespoons of marigold flowers along with a teaspoon of witch hazel in a cup of water. Leave it overnight. Apply this mixture, the next morning. This will greatly relieve from the itching, caused due to chickenpox.
7. Carrot & Coriander Soup : Take 100 grams of carrots and chop them well. Also chop 60 grams of coriander leaves and boil it with chopped carrots in water for some time. Now, strain and cool it down. Drink this soup once in a day. This will effectively heal the chickenpox.
9. Brown Vinegar : Add ½ cup of brown vinegar to a tub, filled with warm water. Soak in it in order to get rid of irritation and aid in a quick healing of chickenpox while also reducing the scars.
10. Green Peas : Boil 200 gram of green peas in some water. After draining the water, crush it into a paste. Apply this on the chickenpox lesions and let it remain for an hour.
11. Ginger : Ginger is also effective in healing up the rashes, caused due to chickenpox. You can also add ginger to your bath water to get relief from itching.
15. Vitamin E Oil : Apply vitamin E oil on the chickenpox blisters in order to quickly heal them.
16. Tea Tree Oil : You can also apply tea tree oil, diluted with any carrier oil, to the chickenpox rashes. Tea tree oil is an excellent anti-bacterial, and therefore, it will help a lot in curing the infection. Lavender oil can also be applied to the rashes for a soothing effect.
17. Aloe Vera : Apply fresh aloe vera gel on the rashes to get a soothing relief from chickenpox symptoms. Aloe Vera is one of the best natural medicines for healing skin infections.

Simple Home Remedies for Relieving Common Cold

 

Nasopharyngitis, head cold, acute Oryza or rhino pharyngitis are the words that are synonymous with the common cold. Cold is caused due to viral infection, and it is the ailment of the upper respiratory tract that has an effect on the nose. Besides, it also affects areas, like sinuses, throat, and eyes. Surprisingly, there is still no medicine in the world that can cure the common cold. It is almost useless to consume pills during a cold as those pills can just treat a few of symptoms of cold and not cold precisely.

Causes

The main reason of cold is a virus, which can enter your body directly or indirectly through:

• Mouth, nose, or even eyes
• Coughing or sneezing
• Hand shaking
• Sharing of contaminated utensils, towels and other objects

Symptoms

• Runny nose
• Cough
• Nose and chest congestion
• Watery eyes
• Constant sneezing
• Mild fever
• Little body ache
• Mild fatigue
• Sore throat due to chocking and accumulation of cough
• Harsh voice
• Pain, itching and irritation in the nasal passage
• Headache
• Loss of appetite
• Clogged ears  due to accumulation of cough
• Bad taste buds

Home Remedies for Common Cold

Below are some home remedies for cold that effectively controls the symptoms, associated with the common cold.

1. Fluids : While suffering from the cold, you should drink a lot of fluids, especially those which will make your nose clear and free from mucus. You can consume chicken clear soup or vegetable clear soup to combat the problem and lower its effects. Besides, you should drink at least 8-10 glasses of water.  You can also sip chamomile tea, ginger tea, mullein tea or other herbal teas.
2. Steam Inhalation : Inhaling steam is one of the most effectual ways to get rid of a stuffy nose. It clears out the nasal passages by making the mucus of nose, runny. This remedy cures the symptoms, associated with cold. You just need to add a few drops of eucalyptus or lavender oil in 2 cups of steaming hot water. Now, bend over the bowl with your head covered with a towel. Inhale the steam at least for 4-5 minutes.
4. Salt Water : Gargle with lukewarm water with a little salt in it. Salt will relieve you from one of the symptoms of cold, i.e., the sore throat that is scratchy and itchy. Do it at least 4 times in a day for effective results.
5. Citrus Fruits : Citrus fruits, like oranges, lime, grapefruit, etc. are the best treatment for the common cold. You can also drink the juices of these fruits.
6. Steam Bath : Taking a steam bath will also benefit the whole body, including your nose and throat. It will moisturize and soothe your body and its parts, giving relief in cold.
7. Menthol : Menthol has a strong aroma and is very helpful in opening up the closed nasal passage. Put some menthol drops in hot water and inhale the steam or simply put a few drops on your pillow to let the strong aroma enter the nose and do its job.
9. Saline Nasal Drops : It is the mixture of water and salt and sprayed inside the nose as drops. It clears out the nasal blockage due to mucus, thus relieving the patient. You can also fill saline nasal solution in the neti pot. Put the solution in one nostril, it will flow out through the other nostril, giving immense relief in swelling and inflammation in the nose, caused due to cold.
10. Honey : Honey is warm in nature and hence, it is quite effective in treating the cold, since ages. Take a tablespoon of honey and heat it for a few seconds. Put a pinch of black pepper and consume it for quick and effective results. Black pepper will relieve you from sore throat as well. You can also mix fresh lemon juice in honey to speed up the healing process. The antioxidants and Vitamin C present in fresh lemons strengthens the immune system, thereby helping you to get over a cold.
11. Vitamin Pills : It is also advisable to consume vitamin and mineral pills regularly while having cold to make your body immune towards cold. Plus, it adds more strength to your body to fight infections.
12. Garlic : Garlic is a good herbal remedy for fighting against cold. You can prepare garlic tea for quick relief. Crush 2-3 garlic cloves and add them to 2 cups of boiling water. Simmer it for 10-15 minutes. Strain and cool it to mouth temperature. Now, add a squeeze of lemon juice, a pinch of cayenne pepper and raw honey.

13. Red Onion : Peel a red onion and cut them into slices. Now, place these onion slices in a bowl and coat them with honey. Put it in the refrigerator for a night. Eat it in the morning. It is a natural cure for cold.

Note- Onion should be kept in the refrigerator as it absorbs bacteria when put in the air.