Healthy Food Life

Healthy Food Life

Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach–and maintain–a healthy weight..... 

There it is The Superman of Fitness Top Healthy Foods for Fat loss! Incorporate these foods in your daily diet each day every day and you too will be on your way to a slimmer, trimmer you in a matter of days!

 5 Food To Fuel Your Workout

Peanuts: The most protein-rich nut of them all help all helps give our bar an egg’s worth quality protein.

Brown Rice: Both are rich carbohydrates the fuel your muscles prefer.

Dried Blueberries: Dried blueberries are a tasty and antioxidant-rich alternative to raisins.
Pumpkin seed: Pumpkin seeds are good sources of alpha-Olenolin acid, a plant form of omega-3 fatty acids that can help fight information, factor in muscle soreness. while not as potent as fish-based omega-3s in producing these benefits, they’re also ( like exercise ) good for your heart.

Chocolate Chips: I’m pretty sure you don’t a justification to add chocolate chips to your energy bars, but nonetheless there actually are some health reasons to add them.

         Top 5 Healthy Eating Habit Tips:

8 Top Health Benefits Of cauliflower:

1. Fight cancer

2.Boost Heart Health

3. It’s Anti-Inflammatory

4. It’s Rich In Vitamins And Minerals

5. Boost Your Brain Health

6. Detoxification Support

7. Digestive Benefits

8. Antioxidants and Pronouncements Galore

7 Best Foods for Stronger Bones

Let me make very clear what the best foods are for the bones — in this order:-

1. Vegetables, especially leafy greens, and also roots and stalks (for the iron and calcium, and for vitamins K and C, which, together with protein, help deposit the collagen matrix.

2. Protein, such as animal foods, beans, and soy foods (for the collagen matrix)

3. Stock (for the minerals)

4. Whole grains (for the magnesium)

5. Foods rich in trace minerals, such as seaweeds, nuts, and seeds

6. Edible bones (for the calcium and other minerals)

7. Healthy fats (for the fat-soluble vitamins needed for the bones, such as vitamins (K and D)

10 Top foods for diabetics

Oatmeal

Oatmeal is rich in soluble fiber and it is digested more slowly in the body then processed carbohydrates.When we eat oatmeal body will slowly release glucose into blood which will prevent sugar spike in blood. Study made in 2012 at the Swedish Karolina University shown that if you use in four meals daily products from whole grains you reduces the incidence of diabetes by 30%. Oatmeal is great meal to start a day.

Apples 

This fruit is very low in calories and contains high amount of fibers which help you feel full for longer time. Granny Smith and Red Delicious types of apples are one of the best sources of the fruits rich in antioxidants. Nutritionists recommend that you do not peel the apple because peel also contains fiber that can slow the converting of carbohydrates to glucose in the blood apples are also good food for diabetics.

Avocado

 

Because it is rich with monounsaturated fat,which slows digestion and it is also preventing sugar spike in blood after eating.Study shows that people who use diet that is high in monounsaturated fats and low in simple carbohydrates have improved their insulin sensitivity

Beans

Almost all beans contains soluble fiber which helps in controlling blood sugar levels.They also contains a perfect mix of high quality carbohydrates and proteins.Study made on Archives of Internal Medicine found that diabetics who consumed beans improved control of blood sugar and reduced the risk of heart disease.

Berries

 
Berries are rich in fibers and antioxidants.The red and blue are also rich in compound called anthologists.Scientists have come to the conclusion that this compound help increases insulin production and helps you reduce blood sugar. I know that hey are not available throughout the year but the frozen one are great alternative too.

Carrots

I know you heard that carrots are not good for diabetics cause of sugar that they contain is transformed too quickly into our bloodstream. But the amount of the sugar they contain is very low.Carrots are also rich
with beta-carotene which helps in better blood sugar control.

Eggs

Eggs are inexpensive food rich in proteins.One whole egg can contain up to 6 grams of protein.Nutritionist recommend that you can eat yolk too but only three times a week.The restriction doesn’t apply on the egg white which have only 16 calories and 4 grams of proteins.Eggs are perfect food for control blood sugar and not to mention how good they are for weight loss or maintain weight.

Milk and milk products

 
Because of the high content of the protein and calcium they help you lose weight.Also they help preventing diabetes by increasing chances of better insulin sensitivity.Scientists from Harvard Medical School found that daily servings of milk or dairy products reduces risk of insulin resistance by more than 20%.

Nuts

Because they are nutritional dense food and contain protein and fiber they are slowly digested in our body and they don’t affect sugar levels into the blood.Yes I know they contains high amount of fat but that kind of fat (monounsaturated) is one of the healthiest fats.You can eat them like snack between the meals.

Sweet potatoes

The sweet potato is healthier version of traditional white potato.Sweet potato also rise your sugar 30% less then the white one.Because of the high content of the soluble fiber the sweet potato will help you slower the digestion of the food and lower the bad cholesterol.It also contains carotids which help in better insulin response. And did I mention that they contain also chloroquine acid which helps with reducing insulin resistance? Sweet potatoes are very good alternative to white potatoes because they have lower hypoglycemic index. Also honorable mention are broccoli,olive oil,seeds,fish and chicken.