About


About Shaila Naj & Health Tips of The Day

Welcome to! Health Tips of The Day! Thanks for taking time to visit HTD about page. Here you’ll know about Health Tips of The Day and me.


About Me


My name is Shaila NAj 
(Man behind healthtipslist.blogspot.com.) and I’m from Dhaka, Bangladesh. I’m 32 and a part time blogger.  My hobby is writing and reading books. Apart from writing. Every day we experience different things; writing is a good means to express our feelings. Whenever I feel happy, or sad, or even furious. Transforming my anger or sadness into lines of words often soothes me and makes me feel a lot better. In fact, I always write at home, in the classroom, on the bus or even in the bathroom while I’m having a shower. Besides, as I love sharing my works with others. For me, writing is definitely the most interesting thing; I will keep on writing and never leave up my hobby. I’m not specialist by any means, but I have some personal experience with healthy health. I gather some knowledge regarding health tips by reading related books and journal that are helpful, so I wanted to share that was the time when I realized that make money blogging is real.

Since that time, I started working hard on this blog. I believe that hard work is the only way to become a successful blogger.

Talking about myself, I’m very simple guy who lives an easygoing life. I love to share what I’ve learned. I was born in Dhaka Bangladesh, where i was grew up. My school and college education was very good. I hold two degree, Bachelors of social science and a Masters of social science.

I love reading books, watching series/movies, hang out and cooking. You can connect with me on Facebook,Twitter, and Google+.


About Health tips of the day


Our lifestyles today are very busy. We have family, school, sports, leisure and social commitments to fit into a limited time. We need to be healthy to cope with the demands of daily life. But what does it mean to have a health tips? To have a health tips, we need to: • eat a variety of healthy food most of the time • get regular exercise • have time to relax • get adequate sleep to give our bodies time to recover and grow It is important to balance these aspects of life, rather than putting more emphasis on one than another. "Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."


Why Choose Health tips of the day

Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

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