What is Women's Health?
Women’s health involves women'emotional, social, cultural, spiritual and physical well-being, and is determined by the social, political, cultural and economic context of women’s lives, as well as by biology. This definition recognizes the validity of women’s life experiences, and women’s own beliefs about, and experiences of, health. Every woman should be provided with the opportunity to achieve, sustain and maintain health, as defined by the woman herself, to her full potential.
Every day women are facing some common problem which and danger women's health such as Her I would like to discussed some home made remedial to cure women's health tips:
Home Treatments for Women's Irregular periods
1. Green papaya
Eating unripe green papaya can normalize irregular periods associated with menopause. It might even work for other types of irregular periods too.
2. Banyan tree
Take the roots of a banyan tree, boil it in a cup of water for about 10 minutes. Add 2-3 tbsp of cow’s milk to this detection and have it at bed time daily.
3. Fennel seeds
Having fennel seeds daily also help in regulating monthly periods.
4. Grapes
Grapes are very useful ingredient in helping one have regular periods. Drinking grape-juice on a daily basis helps in regularizing your menstruation. Apart from that you can also add grapes to your normal diet to prevent sch irregular menstrual period issue in the future. However excess consumption of grapes may result in side-effects like lose motions too.
5. Kerala roots
One may also take have a cup of decoction make of bitter gourd (Karla) roots at least one or two times per day. This can assist in getting regular monthly periods.
6. Radishes
Take 2-3 radishes and blend them into a fine paste using water. Add a cup of buttermilk to this paste. Keep sipping this juice throughout the day. Have it on a daily basis to get positive results.
Take 4-5 figs (an jeer) and skin boil them in a cup of water. Now filter this decoction and have it on a daily basis. This remedy if followed regularly will normalize your menstrual cycle.
7. Papaya juices
7. Papaya juices
The most common and effective tip to regularize your irregular menstruation cycle is by having a bowl of papaya or a glass of papaya juice everyday.
8. Carrot juice
Having raw carrot or carrot juice can also be of good help.
9. Aloe Vera pulp or juice
Aloe Vera pulp or juice may also help getting frequent menstrual cycles. Following this tip on regular basis can get you positive results.
10. Drinking sugarcane fruit juice
Drinking sugarcane fruit juice before a week or before two weeks of your current menstruation cycle will also assist you in getting your periods regularly. This is a very simple and an incredibly common method followed by most of them to tackle this issue
11. Yoga
Yoga is best important part for women's health.
Women's Health Home Remedies for Weight Loss
Main causes for weight gain are genetic disorder, over eating, consuming more alcohol, sedentary lifestyle, stress, tension, depression, over intake of junk foods, hormonal imbalances, pregnancy, lack of exercise, certain medications, sleeplessness, etc.
Symptoms are excessive sweating, difficulty in breathing, snoring, higher value of BMI, pain in joints and back, easily getting tiredness in doing any physical or mental work or activity, enlarged body parts, high cholesterol, heart diseases, etc.
Before After
Home Remedies for Weight Loss
Some of the effective natural home remedies for
weight loss are discussed below. Try these remedies to make your body slim and
fit.
Honey:
Honey contains all the essential nutrients,
vitamins and minerals that help to dissolve fats and cholesterol in the body.
It not only reduces the body weight by mobilizing the stored fat and using it
for regular activities but also reduces the risk of cardiovascular disorders
and results in lowering the increase in plasma glucose levels.
1.Take a tablespoon of honey
and add this to a glass of lukewarm water
2.Mix it well and drink this as
soon as you wake up in the morning (with empty stomach)
3.Regular intake of this honey
water will gradually reduces your weight
Cabbage:
Cabbage provides an excellent source of vitamins
C, A, B1, B2 and B6, potassium, manganese and other nutrients that help to lose
your weight by supporting your metabolism. It also controls the blood sugar
levels to control your weight.
Take a bowl of cabbage either
raw or boiled
Eat this before your lunch to
burn the fat
Eating a bowl of this cabbage
daily will helps to burn the body fat and controls your weight.
Olive Oil:
Olive oil is rich in monounsaturated fatty acids
that reduce the bad (LDL) cholesterol to reduce your body weight and improves
the HDL cholesterol. It also contains vitamin E, carotenoids and poly phenolic
compounds that enhance the body’s breakdown of stored fat.
Carrot Juice:
Carrot juice has large amount of vitamin B
complexes that helps in breaking down the glucose, fat and protein by
increasing the metabolism and reducing weight. It also contains vitamins A, C
and K that regulates the blood sugar levels and a healthy nutrition.
Take 1 – 2 fresh carrots and
peel it off the outer skin
Cut it into slices and put it
into a juice blender
Extract its juice and pour it
in a glass
Drink this carrot juice every
morning before taking breakfast or eating anything else.
Or you can include these
carrots in your diet like in salad mixture or eat it in raw or cooked
form.
Follow this process regularly
to watch the visible weight loss in your body.
Cucumber:
Cucumber has soothing and cooling effect on the
body as it is filled with water content so that it reduces fat in your body
naturally. It is also rich in vitamin A, C & E, fibers and extremely low in
calories which finally results in reducing weight loss by removing the toxins
from the body.
Take
1 – 2 fresh cucumber and peel it of the skin
Cut
it into slices and have this like a salad regularly.Or cook cucumber by adding them to soups, stews or stir fries.
Eat this cucumber pieces regularly to have water content and also to stay healthy.
Brown Rice:
Brown rice contains has good source of magnesium,
phosphorus, thiamine, vitamin B-6, niacin, iron and zinc which makes it
beneficial for weight loss. It is relatively low in energy density but high in
fiber and water that has low calories (as it is whole grain rice) than those in
high energy density like white rice and makes you lose weight.
Green Tea:
Green tea has catechism, fat – fighting
metabolism and natural antioxidants called Poly phenols that help to reduce
appetite and makes you slim and fit.
Apply cation
Consume 2 – 3 cups of green tea everyday which helps
to burn the fat and calories in the body and also improves the metabolism.
You
can increase it to 5 – 8 cups a day to get complete effectiveness on weight
loss.
Regular
intake of green tea without sugar helps to reduce the bad cholesterol in the
body to make you lose weight quickly.
Grapefruit:
Apply cation
Take a grapefruit and cut it into half
Eat this half grapefruit before meals to shed extra pounds that cause weight.
Consume half a grapefruit before breakfast and other half before lunch will helps to lose weight quickly.
Eggs:
Eggs contain an ingredient that helps to cut the
calories consumed during the meal. The proteins in the eggs will you feel
fuller for a longer period of time that will reduce the urge to eat frequently.
Apply cation
Take an egg or two and eat
this either by boiling, scrambling, baking or frying it
Have it regularly to get
relief from the overweight and to manage perfect weight for ever.
You can take this either in the
time of breakfast, lunch or an evening snack.
Ginger:
Ginger is a thermionic which helps to raise the
body’s temperature by burning fat. It helps a lot in controlling your weight
perfectly.
Apply cation
Take a piece of ginger and
chew it throughout the day
Or you can use this ginger
either in powdered or raw or cooked forms.
You can add this ginger to
any type of foods like rice dishes, curries, soups, etc.
Follow taking ginger
regularly to manage your weight.
Follow these simple and effective tips to get
complete control over the weight of your body.
1. Always eat only steamed or boiled food rather than fries and other oily food as these steamed or boiled foods prevents the risk of adding on the weight.
2. Have a daily plan of 5 small meals with different servings of fruits and vegetables rather than 2 -3 large meals.
3. Avoid completely the fried food in any form like fried chicken, fried rice, fried meat and any other fried snacks in your daily diet.
4. Water helps to flush out the toxins in the body. So drink water as much as possible in a day i.e. at least 12 – 15 glasses of pure water or you can replace 2 – 3 glasses with any citrus fruit juices like lemons, oranges, etc. as they will provide natural vitamins to lose weight. You can also include plenty of fluids like fruit juices,watery fruits, water, soups, etc.
5. Regular do some exercise at least walking for about 30 – 40 minutes also doing yoga with different postures will helps to lose weight quickly and safely. Try to include more time on laborious or physical activity in your daily life rather than sitting more.
6. Finger Millet is rich in iron, calcium, phosphorus, vitamin B1 and B2 which helps to curb your appetite to lose your weight. Regularly eat rage chapattis for better effective results over weight loss.
7. Eat tomatoes, fresh fruits (papaya, pineapple, oranges) and vegetables (broccoli, carrots, potatoes, spinach, etc.) that have more water content and low calories will help to control your weight and makes your healthy slim and fit with perfect BMI. Make sure that not to skip the meals every day.
8. Have sufficient time to sleep and relax from your work tensions. Keep away your stress and tensions and go to bed in a relaxed and happy mood. To happen this, go to sleep in time and wake up in time.
9. You can also drink fennel seeds tea by steep a teaspoon of fennel seeds in a cup of boiling water for few minutes and then strain the tea to drink it.
Women's Health Home Remedies for Vaginal Odor
vaginal odor can be treated at home by using the
following natural remedies.
1. Drink Plenty of Water
Water is one of the best ways to cure vaginal odor. You should drink at least 8-10 glasses of water every day in order to get rid of vaginal odor. Water naturally removes the harmful toxins and bacteria from the body while improving its metabolic activity. Water also helps to clean out the excess sugar from the body as sugar is one of the main factors that cause vaginal odor.
2. Yoghurt
Eating yoghurt helps a lot in controlling vaginal odor. It is high in lactose bacillus content, which helps to maintain the pH level in the vagina. You can also apply yoghurt topically on the vagina. Take a tampon and soak it in yoghurt diluted with water. Now, place the tampon into your vagina for about 5 minutes. Then, rinse the vagina properly with cold water.
3. Tea Tree Oil
Tea tree oil is one of the best remedies to stop vaginal odor. It is an excellent anti-fungal and anti-bacterial herbal remedy. Take 2 teaspoons of it and dilute it by adding some water. Now, soak a tampon in this solution and place it into your vagina for a few minutes. Apply it 1 hour before you go for a bath. Repeat the process daily for a week. It’s a good herbal remedy to get rid of vaginal odor.
4. Fenu Greek
Soak 2 teaspoons of fenu Greek seeds in 1 glass of water and leave it for a night. Strain it, and then drink this water, when you wake up the next morning, before having breakfast. Repeat this remedy for about 2 weeks. Fenu greek is one of the best herbal remedies for vaginal odor. If consumed regularly, it proves to be good for a female as it helps in maintaining a proper hormone level as well as regularizing the menstrual cycle.
5. Garlic
Garlic also helps to reduce vaginal odor. Make some fresh garlic paste and apply it on the vaginal walls. Let it remain for around 8-10 minutes. Have bath after applying this remedy. Garlic is a strong anti-fungal and anti-bacterial agent and helps to fight against the bacteria that cause vaginal odor.
6. Neem Water
Neem is one of the best ways to deal with vaginal odor. Boil some neem leaves in water. After it has cooled down, rinse the vagina with this water. You can also use neem oil.
7. White Vinegar
Add half cup of white vinegar and a little bit of salt in a bath tub, containing warm water. Soak your vagina into it. White vinegar gives relief from the problem of vaginal odor to a great extent as it maintains a balance of pH in the vagina.
8. Apple Cider Vinegar
Apple cider vinegar has good anti-bacterial properties, and therefore, is an effective home remedy to eliminate vaginal odor. Soak yourself for in a bath tub containing lukewarm water mixed with apple cider vinegar. Apple cider vinegar also helps in regaining the acidic nature of vagina, thereby, eliminating the foul odor.
9. Sitz Bath
Fill warm water in your sitz bath and add some Epsom salt to it. Soak your vagina in it for about 10 minutes. Do it at least twice a day to get rid of bad vaginal odor. It’s the best solution to eliminate vaginal odor.
10. Indian Gooseberry (Amla)
You can have Indian gooseberry, either raw or in the form of pickle, in order to get away with vaginal odor. Indian gooseberry is a natural blood purifier and prevents any type of infection, such as leucorrena that can cause vaginal odor.
11. Baking Soda
Baking soda is another useful remedy to fight against infections that cause vaginal odor as it maintains a pH balance in the body. Mix 1 tbsp of baking soda in 1 glass of lukewarm water. Drink this solution.
Alternatively, add baking soda in your bath water and soak your vagina in it. Then, dry it with the help of a clean towel. This remedy will remove the odor quickly.
12. Eat Citrus Fruits
Eat lots of citrus fruits, such as oranges, lemon, grapefruits, grapes and pineapples. These are high in Vitamin C, which makes your immune system strong while removing the unnecessary toxins from the body. It’s the natural way to prevent vaginal odor.
13. Try Over-the-counter Medication
You can also take the help of over-the-counter medications, such as liquid chlorophyll, in order to alleviate vaginal odor. Take 5-6 tablespoons of liquid chlorophyll, and then drink lots of water. Take this medication for at least 2 weeks.
14. Vagisil Feminine Powder
There are several vaginal odor products that are available in the market. One such product is ‘Vagisil Feminine Powder’, which quickly absorbs moisture and foul smell of the vagina. It is 100% talc-free powder that provides an extra moisture shield, protecting the delicate skin of the vagina.
15. Perfume
If you are suffering from vaginal odor, spray a bit of perfume from your knees towards your inner thighs in order to smell good around your vaginal area. A perfume will reduce the bad odor to a great extent.
Preventive Measures
You can put a stop to vaginal odor by following the below given measures:
Avoid douching
1. Drink Plenty of Water
Water is one of the best ways to cure vaginal odor. You should drink at least 8-10 glasses of water every day in order to get rid of vaginal odor. Water naturally removes the harmful toxins and bacteria from the body while improving its metabolic activity. Water also helps to clean out the excess sugar from the body as sugar is one of the main factors that cause vaginal odor.
2. Yoghurt
Eating yoghurt helps a lot in controlling vaginal odor. It is high in lactose bacillus content, which helps to maintain the pH level in the vagina. You can also apply yoghurt topically on the vagina. Take a tampon and soak it in yoghurt diluted with water. Now, place the tampon into your vagina for about 5 minutes. Then, rinse the vagina properly with cold water.
3. Tea Tree Oil
Tea tree oil is one of the best remedies to stop vaginal odor. It is an excellent anti-fungal and anti-bacterial herbal remedy. Take 2 teaspoons of it and dilute it by adding some water. Now, soak a tampon in this solution and place it into your vagina for a few minutes. Apply it 1 hour before you go for a bath. Repeat the process daily for a week. It’s a good herbal remedy to get rid of vaginal odor.
4. Fenu Greek
Soak 2 teaspoons of fenu Greek seeds in 1 glass of water and leave it for a night. Strain it, and then drink this water, when you wake up the next morning, before having breakfast. Repeat this remedy for about 2 weeks. Fenu greek is one of the best herbal remedies for vaginal odor. If consumed regularly, it proves to be good for a female as it helps in maintaining a proper hormone level as well as regularizing the menstrual cycle.
5. Garlic
Garlic also helps to reduce vaginal odor. Make some fresh garlic paste and apply it on the vaginal walls. Let it remain for around 8-10 minutes. Have bath after applying this remedy. Garlic is a strong anti-fungal and anti-bacterial agent and helps to fight against the bacteria that cause vaginal odor.
6. Neem Water
Neem is one of the best ways to deal with vaginal odor. Boil some neem leaves in water. After it has cooled down, rinse the vagina with this water. You can also use neem oil.
7. White Vinegar
Add half cup of white vinegar and a little bit of salt in a bath tub, containing warm water. Soak your vagina into it. White vinegar gives relief from the problem of vaginal odor to a great extent as it maintains a balance of pH in the vagina.
8. Apple Cider Vinegar
Apple cider vinegar has good anti-bacterial properties, and therefore, is an effective home remedy to eliminate vaginal odor. Soak yourself for in a bath tub containing lukewarm water mixed with apple cider vinegar. Apple cider vinegar also helps in regaining the acidic nature of vagina, thereby, eliminating the foul odor.
9. Sitz Bath
Fill warm water in your sitz bath and add some Epsom salt to it. Soak your vagina in it for about 10 minutes. Do it at least twice a day to get rid of bad vaginal odor. It’s the best solution to eliminate vaginal odor.
10. Indian Gooseberry (Amla)
You can have Indian gooseberry, either raw or in the form of pickle, in order to get away with vaginal odor. Indian gooseberry is a natural blood purifier and prevents any type of infection, such as leucorrena that can cause vaginal odor.
11. Baking Soda
Baking soda is another useful remedy to fight against infections that cause vaginal odor as it maintains a pH balance in the body. Mix 1 tbsp of baking soda in 1 glass of lukewarm water. Drink this solution.
Alternatively, add baking soda in your bath water and soak your vagina in it. Then, dry it with the help of a clean towel. This remedy will remove the odor quickly.
12. Eat Citrus Fruits
Eat lots of citrus fruits, such as oranges, lemon, grapefruits, grapes and pineapples. These are high in Vitamin C, which makes your immune system strong while removing the unnecessary toxins from the body. It’s the natural way to prevent vaginal odor.
13. Try Over-the-counter Medication
You can also take the help of over-the-counter medications, such as liquid chlorophyll, in order to alleviate vaginal odor. Take 5-6 tablespoons of liquid chlorophyll, and then drink lots of water. Take this medication for at least 2 weeks.
14. Vagisil Feminine Powder
There are several vaginal odor products that are available in the market. One such product is ‘Vagisil Feminine Powder’, which quickly absorbs moisture and foul smell of the vagina. It is 100% talc-free powder that provides an extra moisture shield, protecting the delicate skin of the vagina.
15. Perfume
If you are suffering from vaginal odor, spray a bit of perfume from your knees towards your inner thighs in order to smell good around your vaginal area. A perfume will reduce the bad odor to a great extent.
Preventive Measures
You can put a stop to vaginal odor by following the below given measures:
Avoid douching
Avoid tight fitting panties and clothes
Change sanitary napkins or tampons frequently
Avoid scented soaps, powders or scented pads
Decrease your intake of sugary foods
Avoid very hot showers as it may kill the necessary
bacteria in the vagina
You should wear cotton panties as this will provide
ventilation to the vaginal area, thereby, reducing the vaginal odor more
quickly.
Simple
& Effective Tips for Beautiful Skin Women's
Simple
& Effective Tips for Beautiful Skin Women's
Drink 8-12 glasses in a day.Sleep at least 8 hours.
Drink 8-12 glasses in a day.Sleep at least 8 hours.
Do some physical activity every day.
Don't expose to sun too much(use sunscreen lotions to
avoid sun burns).
Remove your makeup before going to bed.
Don't smoke.
Don't smoke.
Choose your food wisely those are good for skin or
not.(Vitamin C & A,zinc & iron,fiber,tomatoes etc..foods are good for
skin those can control wrinkles and make your skin smooth and touchable).
5 Natural tips to prevent hair loss for Women's
Try the following easy tips at home and see how effective
they are in reducing hair loss!
1. Hot oil treatments:
1. Hot oil treatments:
Take any natural oil - olive,
coconut, canola - and heat it up so that it is warm, but not too hot. Massage
it gently into your scalp. Put on a shower cap and leave it on for an hour,
then shampoo your hair.
2. Natural juices:
You can rub your scalp with either garlic juice, onion juice or ginger juice.
Leave it on overnight and wash it thoroughly in the morning.
3. Get a head massage:
Massaging your scalp for a
few minutes daily will help stimulate circulation. Good circulation in the
scalp keeps hair follicles active. Circulation may be improved through massage
by using a few drops of lavender or bay essential oil in an almond or sesame
oil base.
4. Antioxidants
Apply warm green tea (two bags brewed
in one cup of water) on your scalp and leave this mixture on for an hour and
then rinse. Green tea contains antioxidants which prevent hair loss and boost
hair growth.
5. Practice meditation
Believe it or not, most of
the times, the root cause for hair loss is stress and tension. Meditation can
help in reducing that and restore hormonal balance.
Green
Tea for Weight Loss
Heat up 8 glasses of water. When it begins to boil, add 6 tsp of green tea and
let it simmer on low heat for 10 to 15 minutes. When 6 glasses of the water
remains, add:
A stick of cinnamon
1 green cardamom
1 small stick liquorice or 1 tsp of powder
A pinch kalonji
1 clove
Ginger and garlic 1 piece each.
When it begins to boil again, add a few mint leaves and store it in a thermos. Sprinkle a few drops of lemon and brown sugar before drinking. Drink 6 to 8 cups daily.
COCONUT WATER NUTRITION FACTS
Coconut Water Hydrates the Body. Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels within the body.
It is a good between meal beverages.
It Relieves Urinary Problems.
Coconut Water Breaks up Kidney Stones
It is an Antibacterial
Coconut Water Controls Vomiting & Diarrhea. Because of its high potassium and good sodium content, it restores electrolyte balance in the body
Coconut Water Kills Intestinal Worms
It is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and footplates.
It Relieves Urinary Problems.
Coconut Water Breaks up Kidney Stones
It is an Antibacterial
Coconut Water Controls Vomiting & Diarrhea. Because of its high potassium and good sodium content, it restores electrolyte balance in the body
Coconut Water Kills Intestinal Worms
It is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and footplates.
5 top diet and nutrition tips for
Women's healthy 5 top diet and nutrition tips for day to day life
