Best Home remedy tips for Diabetics

Know what is diabetes and details on diabetes symptoms

Diabetes is a very common disorder for health, often lasting for the whole life. It affects the manner in which the body handles carbohydrates, fats and proteins. Insulin hormone is responsible for the conversion of glucose from food into energy. In people with diabetes, body stops producing insulin hormone or not in sufficient amounts. So the glucose stays in the blood raising the blood glucose levels in people with diabetes.

Diabetes can have serious complications. Fortunately, with a healthy lifestyle and with diet management you can lead a healthy life. In fact, in looking at the affordable care act (ACA) stipulations involved the new health guidelines appear to be quite beneficial to those with diabetes.The diabetic people have a high level of blood sugar. The blood sugar level is regulated by insulin (a hormone produced by the pancreas). The blood sugar level is regulated by your eating habits.

There are basically two types:

Type 1 diabetes – This type of diabetes was once known as insulin-dependent diabetes or diabetes which occurred in the childhood. The basic characteristic of this type of diabetes is the lack of insulin production in the body.

Type 2 diabetes – This type of diabetes was once known as insulin-independent or diabetes which occurred in adult persons. Type 2 diabetes is characterized by the inefficient use of insulin by the body (insulin produced in the body). To put it in simple words, type 1 diabetes is linked to loss of pancreas cells which produce insulin while type 2 diabetes is characterized with the resistance of targeted cells to the effects of insulin. Genetic factors, obesity and lack of physical activity are some of the main reasons for occurrence of diabetes.

Symptoms of Diabetes
The symptoms and the signs of type 1 diabetes and type 2 diabetes are similar and given below. These symptoms may occur suddenly
1. Being excessively thirsty
2. Passing more urine
3. Feeling tired

4. Feeling hungry always

5. Slow healing of cuts

6. Dry and itchy skin, skin infections
7. Blurred vision
8. Cramps in legs
9. Mood swings
10. Headaches, dizziness
11. Weight loss
12.Frequent infections
13. Frequent urination
14. Sexual activity problems

DIABETES CONTROL :

The aim is to stabilize blood sugar levels, and to prevent vascular damage and other complications that can result from diabetes. A combination of herbs, healthy diet and life style changes can be helpful. The yoga nutritional therapy diet containing moderate to high protein, low fat and reasonable amounts of complex carbohydrates is excellent for controlling diabetes. Soy protein, mung beans and rice provide a strong foundation. Fish is an important part of this diet because Omega - 3 fats help the body use insulin. The yoga nutritional therapy also limits the heart problems associated with diabetes.

Info...................' Food as medicine'

FAST BREAKFAST IDEAS FOR DIABETICS :

1. Hard boiled eggs  

2. Low sugar protein bar  
3. Whole grain cereals, without sugar…… with juice or milk (low fat)  
4. Oatmeal bagel with no fat cream cheese or natural peanut butter  
5. Instant oatmeal with powder protein or rice bran added  
6. No fat or low fat yogurt without fruit  
7. Tea / Coffee (without sugar) and whole wheat toast

DIABETES AND EXERCISE

Exercise plays a huge role in preventing, controlling and reversing diabetes. Our biochemical processes depend on regular exercise to maintain homeostasis. A well respected expert on the subject, Dr Bortz has said that a lot of the diseases are due to dis-use of the body. Exercise stabilizes blood sugar levels and brings oxygen to the body. The most important nutrient in human body is oxygen. A large number of people in the West are sedentary and breath shallowly, which deprives body of oxygen.

Exercise is an absolutely essential ingredient for the diabetic's health. It is a basic tool for detoxification, improving digestion and regularity, proper oxygenation of tissues, stress tolerance, improving hormone output, burning fatty tissue and eliminating harmful by- products like estrogen and uric acid. All studies on the subject have shown that a decent exercise regime can tremendously benefit the diabetics.

HEALTH TIPS (ESPECIALLY FOR DIABETICS)
Minimize intake of fat, sweets, salt and alcohol.

Eat God’s food, not mankind’s food.

Maintain a healthy gut environment through fiber.

 Take balanced supplements in addition to, rather than instead of, good eating.
 Exercise and eat to leanness.

 Drink a lot of water.

 Emphasize vegetables, whole grains, and legumes with some fish and poultry, fruit and nuts.

 Detoxify--- cleanse the body and avoid poisons.

Most important---- LIVE, LOVE, LAUGH, LEARN, FORGIVE, SING PRAISES AND SEEK PEACE.

IDEAS TO REPLACE  FATS : HEALTH TIPS FOR DIABETICS

1. Marinate without fat by using lemon, orange, tomato, yogurt & juice with herbs, sauces,

2. tomatoes  pureed with onions and garlic and vegetable stock.

3. Saute in water, stock, vegetable bouillon, juice, liquid instead of fat.

4. Steam cook or microwave vegetables.

5. Use 2 tea spoons of canola or olive oil instead of a table spoon of shortening.

 Butter is better than margarine.

 6. Avoid crackers. They contain a large amount of hydrogenated fats.

 7. Avoid processed meats like salami and bologna.

 8. Use raised broiler pan in oven , so that excess fat will drop away.

 9. Use low fat or no fat plain yogurt instead of sour cream ; no fat cream cheese.

10. Avoid salad dressing. They usually use fat as main ingredient.

11. To make low fat garlic bread, coat bread with butter flavor Pam and sprinkle with garlic powder. Bake 5/10 minutes at 350 F.

12. To make foods taste like fried without frying , Dip chicken etc. in whipped eggs. Then toss them in a sack filled with cracker crumbs, oat flour , corn meal and spices. Spray with Pam. Bake at 400F for one hour.

13. To make healthier butter, mix half cup butter with half cup olive oil and whip. Refrigerate.

14. Avoid oxidized (over used ) , hydrogenated, saturated, too much corn or soy oil.

Healthy home remedy for Diabetes :-

The powder of seeds of Fenugreek (Methi) taken two to three times a day helps control the sugar in blood and urine....

Say good bye to diabetes. Power of healthy home remedies

Recipe for a healthy home remedy drink made from turmeric.

 Prepare a paste of turmeric in this way: 

– 40 grams of turmeric powder. 

– 100-150 ml of water.

Pour turmeric powder in water, stir and boil it. Cook for about 8 minutes, until content is thickened. Stir continuously. If the mixture too thick, add a little water. The mixture should resemble like a thick yogurt.

During this time, you can prepare the milk.

Ingredients:

– 250 ml of milk (hemp, coconut or almond)

– 2 tablespoons (40 ml) of unrefined almond oil.

– honey according to taste.

Boil the milk and add the almond oil.

Remove from heat and pour into a cup. Add 1 tablespoon of the prepared turmeric paste.

Sweeten with honey.

Turmeric paste can be prepared in bulk for a longer period. In the frozen state the paste preserves its properties for 40 days.

Add 1 teaspoon of the paste in hot milk or tea and along with honey and almond oil.

“Golden Milk” is recommended to be drinked on an empty stomach, preferably in the morning and at bedtime.

You should drink it for 40 days. The course of treatment – twice a year, for 40 days.

Benefits of Onions and garlic for diabetics.
Onions : Whether cooked or raw, onions contain a substance, ally l propyl disulphide (APDS ), that dramatically lowers blood sugar. APDS apparently helps to prevent the liver's deactivation of insulin, which allows insulin to stay in the bloodstream longer and lower blood glucose.Onions actually have the same therapeutic effect as drug tolbutamide.All varieties of onions have the same effect and it is immaterial whether they are raw or cooked . Eat as often as possible

Garlic : It is perhaps the most valuable food for reversing diabetes and many complications of diabetes. The debate continues regarding the active ingredients in garlic  but they may include amino acids, S-ally l cysteine, Alicia and organically bound selenium. Aged garlic lowers cholesterol. while garlic, in general as either aged, fresh, cooked or in supplement form, is a healthy addition to anyone's nutrition program.Aged garlic is also effective in preventing liver damage. Garlic helps to modify extremes in blood glucose.