Men's
Health Diet
Never get hungry, bored, or frustrated!
The Men's Health Nutrition System is superbly effective at
dissolving belly flab because it's based on a very simple, easy-to-follow plan
called LEAN FAST!
All you need do is eat from eight food groups every day, and
weight loss will follow naturally! There’s no counting calorie, and your
choices will include everything from steak, pork chops, and eggs to yogurt
smoothies! The fat-busting power of these foods is exceptional. One kind of yogurt,
for example, can actually prevent the body from absorbing fat!
Turn fat into muscle, look and fell great!
Build the lean, hard body you deserve, with just three
30-minute exercise sessions a week! No gym needed!
Pack on twice the new muscle by eating at the right times!
Drop major weight without hard workouts! How does losing 21
pounds grab you? Get the how-to in The Men's Diet!
Enjoy more sizzling sex, with cranked-up testosterone and a
much sexier appearance!
Target and destroy deep belly fat, freeing you of a major
cause of high blood pressure, diabetes, heart disease, and sexual dysfunction!
Men's Weight-Loss Plan
10 Easy Ways to Lose Weight Without Starving:
You
can stage a coup on calories without ruining your life or eating a single rice
cake: Just follow this simple advice. You might even be surprised by how easy
(and delicious) some of these tips are to follow:
1. Always Eat a Man's Breakfast
No more Lucky Charms—you want some protein and fat. Scrambled eggs and a few
sausage links will keep you fuller longer than an airy doughnut will.
2. Eat More!
We're talking three good snacks and three healthful meals. But what do you
serve during the bowl game if you can't have chips and dip? Mixed
nuts—especially almonds—will satisfy your craving for something crunchy while
helping to build muscle.
3. Just Say No to
Starches
Foods like pasta, white bread, and potatoes make you fat. If you must have
pasta, make yours whole-wheat. Same goes for bread, and swap white potatoes for
sweet potatoes. Just don't eat too much! A perfect example of a great swap
is these crispy sweet potato fries. You'll never go back to regular
potatoes.
4. Lift Weights
Yes, you have to hit the gym, and no, lifting beer cans during happy hour
doesn't count. The muscles you build will not only improve your performance,
they'll metabolisms you burn
calories long after your workout is over.
5. Think Before You
Eat
Don't just stuff your face with the stale cookies left over from the holidays,
eat what tastes good and what's good for you. Take your time eating; you'll
stay fuller longer. Here are 7 ways to harness your hunger from a grumbling stomach.
6. But Have Fun Once
in a While—or Once a Week
Stifle those cravings for too long and you'll be miserable and might fall off your new
plan forever. Just splurge reasonably—two slices of pizza, not the whole thing.
7. Go Low-Curb
it’s the easiest way to drop weight fast. The cravings are hard at first, but
it gets easier—especially when you see the results.
8. Run Intervals
it’s easier to alternate between hard and easy running instead of going for a
long run—especially if you don't like running. Plus, you'll be done faster and
burn more fat.
Break your speed limits by boosting your speed with intervals. You'll not only get
faster, but your gut with flatten in no-time.
9. Never, Ever Drink
Sweetened Soda
But go ahead have a glass of wine now and then. Low-crab beer is fine, too, in moderation.
It makes you feel full, helps control your appetite, and your body needs
it. Of course, some fat is good while others are bad. See How Fat Attacks, and
how you can make it work for you.
