Healthy Food Recipe

Eating vegetables provides health food recipe benefits-people who eat more vegetables and fruits as part of an overall healthy diet are likely to have risk of some chronic diseases.vegetables provide nutrients vital for health and maintenance of your body.

Healthy Fat Loss Diet - Lose 25 Pounds in 25 Days
Slow Cooker Cabbage Rolls 

Ingredients:
•1 large head cabbage•1 can (8 ounces) tomato sauce

•3/4 cup quick-cooking rice

•1/2 cup chopped green pepper

•1/2 cup crushed saltines (about 15 crackers)

•1 egg, lightly beaten

•1 ounce onion soup mix

•1-1/2 pounds lean ground beef (90% lean)

•1 can (46 ounces) V8 juice

•Salt to taste

•Grated Parmesan cheese, optional

Preparation:
•Cook cabbage in boiling water just until leaves fall off head. Set aside 12 large leaves for rolls; drain well. (Refrigerate remaining cabbage for another use.) Cut out the thick vein from the bottom of each reserved leaf, making a V-shaped cut; set aside.

•In a large bowl, combine the tomato sauce, rice, green pepper, cracker crumbs, egg and soup mix. Crumble beef over mixture and mix well.

•Place about 1/3 cup meat mixture on each cabbage leaf; overlap cut ends of leaf. Fold in sides, beginning from the cut end. Roll up completely to enclose filling. Secure with toothpicks if desired.

•Place cabbage rolls in a 3-qt. slow cooker. Pour V8 juice over rolls. Cover and cook on low for 6-7 hours or until filling reaches 160°. Just before serving, sprinkle with salt and cheese if desired.

Slow Cooker Cabbage Rolls 

         

BANANA HIGH PROTEIN SHAKE 

Ingredients:                                                                                                                                  - 1/2 cup water or fat free milk

- 1 banana

- Half cup oatmeal

- Half cup yogurt

- 1 scoop protein

- 1 tablespoon peanut butter

- Crushed ice

Preparation:
Add all ingredients into a blender and blend for 1 minute.




Fat Loss Diet - Lose 25 Pounds In 25 Days

German Cucumber Salad

SALAD                                                                                    

2 large cucumbers, peeled and thily sliced

1 small onion, peeled and thinly sliced

3 small roma tomatoes, thinly sliced

Ingredients:   
1/3 cup low-fat sour cream

1/4 teaspoon Dijon mustard

1 tablespoon white vinegar

2 tablespoons low-fat milk

1 tablespoon chopped fresh parsley

2 tablespoons chopped fresh dill

1/4 teaspoon pepper

1/2-3/4 teaspoon sugar   

1/4 teaspoon salt, to taste

Preparation:
Place the cucumbers, onions and tomatoes in a large bowl. Set aside. In a small bowl, whisk together all dressing ingredients. Pour over salad mixture. Toss to coat well. Chill at least 2 hours before serving.


Refreshing Summer Pineapple-Turmeric Smoothie
This is really refreshing and healthy summer drink!

Ingredients:                                                              

2 dl of pineapple

2 tablespoons of coconut flour

1/2 teaspoons of turmeric

0.5 dl of cream

1 dl of water

Preparation:

Peel and cut the pineapple into pieces. Mix all ingredients in a blender in order to get a dense smooth drink. Serve it in a tall glass and enjoy! This Refreshing Summer Pineapple-Turmeric Smoothie will help to your health too.The fresh pineapple contains the enzyme bromelain. Fruit bromelain quickly and effectively dissolves the proteins from the food and therefore eases the digestion.The turmeric is one of the strongest anti-inflammatory agents which we receive through food. Turmeric protects us from cardiovascular diseases, Alzheimer and cancer.

Cauliflower Buffalo Bites

Ingredients
1 head of cauliflower, washed and broken up into small florets

1 tsp. extra virgin olive oil                                                     

1 tsp. garlic powder

1 tsp. paprika

1 tsp. chili powder ½ tsp. kosher salt

2 tbsp. of your favorite hot wing sauce

 
Preparation:

Pre heat oven to 425
Toss cauliflower with olive oil and distribute evenly. Combine garlic powder, paprika, chili powder, and salt in a small bowl. Toss spice mixture over cauliflower and mix well, making sure all the cauliflower is coated in the spices.Spread cauliflower out on a rimmed baking sheet a roast for 20 minutes.Toss with wing sauce and serve with your favorite blue cheese dressing for dipping. Enjoy!
Makes about 2 cups.
Nutritional Information per serving = 1/2 cup serving:
Calories: 69; Total Fat: 3g; Saturated Fat: 0.5g; Cholesterol: 0mg; Carbohydrate: 8.1g; Dietary Fiber: 3.1g; Sugars: 3.1g; Protein: 3.2g.

Easy Way To Lose Weight Juice

For a recipe need: 

-2 teaspoons honey   

-1 teaspoon cinnamon

-1cup water

Preparation:
1) Use 1 teaspoon cinnamon 2 teaspoons of honey are recommended.

2) Boil 1 cup of 237 ml of water.

3) Pour the boiling water on the cinnamon. Cover it and let it steep until it is warm enough to drink.

4) Add honey when the water is cold. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients things in honey.

5) Drink half of it before you go to bed. Second half should be covered and refrigerated and drink it in the morning. Does not reheat in the morning.

Taco Pasta Salad

 

Ingredients                                                      

1 package (16 ounces) spiral pasta   

1 pound ground beef

3/4 cup water   

1 envelope taco seasoning   

2 cups (8 ounces) shredded cheddar cheese   

1 large green pepper, chopped   

1 medium onion, chopped   

1 medium tomato, chopped
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1 bottle (16 ounces) Catalina or 16 ounces Western salad dressing

Directions:
Cook pasta according to package directions. Meanwhile, in a skillet, cook beef over medium heat until no longer pink; drain. Add water and taco seasoning; simmer, uncovered for 15 minutes.

Rinse pasta in cold water and drain; place in a large bowl. Add beef mixture, cheese, green pepper, onion, tomato and olives; mix well. Add the dressing and toss to coat.