Healthy Water Healthy Life

Why healthy drinking water is important for health?

A question that most people answer is a yes but they most certainly do not know why. We are told to drink healthy water 8-12 glasses of everyday and our requirements differ with the climate we live in and our everyday activities. The food we eat cannot be digested if there is not sufficient healthy water in the body. the body need to replace 2 1/2 quarters of this water everyday to remain healthy but this is what everyone dose not know. Drinking water is one of the healthiest things you can do for your body. Water is necessary for cellular function. About 2/3 of our bodies are made up of the substance including our blood and muscles. We need to replenish the water we lose in daily activities or run the risk of dehydration, which can have a body-wide impact. What exactly can water do for you? 

Here are twelve health benefits of drinking the delicious substance

The Health Benefits of Filtered water

Drinking filtered water can provide you with a number of great health benefits. For many people, the health benefits provided can make investing in filtered water well worth the expense. Whether you live in Minerva, Ohio or Lisbon, Ohio or anywhere in the world, having filtered drinking water can definitely improve your overall heath and well being.

Protecting Children

Having pure drinking water is vital to the proper development of children. Children are especially vulnerable to diseases and illnesses that water-born germs and bacteria can carry. By having appropriate water filters, you can clean away these contaminants and keep you children safe from many of these illnesses. Furthermore, by keeping them healthier, you promote their growth and well being for the future as well, letting their immune systems properly develop and respond to other potential dangers.

Water Helps You Lose Weight

Water helps flush out the byproducts of fat breakdown. Drinking it can reduce hunger, acting as an appetite suppressant so you’ll eat less. Did you know that water also has zero calories? As a result, no matter how much you drink, you won’t gain weight. In a study published in the journal Obesity in 2010, adult dieters who drank a bottle of water before each meal for 12 weeks lost more weight than the dieters who didn't drink the water beforehand. We’ll drink (water) to that!

Healthier Skin

A hydrated epidermis is a healthy epidermis. Water makes your skin look plumper and more youthful. It also helps to replenish skin tissue, increase elasticity and moisturize.

Busts Breakouts

Got acne? Try this insider secret from skincare specialist Roulette: "Drink hot lemon water first thing in the morning to reduce bacteria internally, lessening breakouts," she says.

Maintains Regularity

It’s important to have regular bowel movements. Water moves toxins and waste through your body, allowing you to maintain regularity and permits your digestive system to work properly.

Prevents Cramping, Spraining or Straining

Water lubricates your muscles and joints keeping them supple and healthy. This way you won’t struggle with so many cramps, sprains or strains. It also makes exercise more pro

It’ll put you in a better mood

In a study published last year in The Journal of Nutrition, mildly dehydrated young women experienced headaches, fatigue, worsened mood, and difficulty concentrating. Yikes.ductile, revving up your metabolism and keeping you energetic.

Alleviates Fatigue

Did you know that drinking water can prevent you from feeling sluggish? It’s true. Water flushes out toxins and waste products that clog up your body and make you feel run down. Without water, your heart has to work harder to pump out your blood to all your cells so you’ll be working harder with less. The same goes for the rest of your vital organs. Tired organs make a tired you.

Regulates Body Temperature

Water helps your temperature stay regulated so you don’t have dips and spikes. This keeps you on an even keel, especially during exercise when your temperature becomes elevated and you sweat to cool down. If you lose too much water by sweating during an exercise session you run the risk of dehydration, which is not a pretty picture.

Improves Your Immune System

Water helps keep your lymphatic fluid and other body parts clean and clear which repels dirt and bacteria from naturally infecting your system. Lymph fluid is vital for carrying water and nutrients to the blood as well as ensuring that white blood cells move from the thymus and bone marrow throughout the body where they can ward off colds, flu and much more.

Improved Health & Well Being

This is one of the more obvious benefits from drinking water that has been properly filtered. Without the harmful contaminants, your body responds better, is subject to less disease and infection and this leads to greater, overall health. Many weight loss programs and diets are based on having clean drinking water to help the body get into tip top shape.

Now that you see some of the health benefits that water can bring to you, don’t you want to get a big glass and sip it dowse.

Did you know??

Drinking water at the correct time Maximizes its effectiveness on the Human body :  

1 glass of water after waking up - helps activate internal organs  

1 glass of water 30 minutes before a meal -helps digestion  

1glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack