Health Tips for Travel

Just One week I had a plan to visit Nil Giri with my family. I knew that this was the perfect opportunity. Because, Nil Giri  is the highest hill resort of Bangladesh with amazing healthy natural beauty. This Resort is located 47 km South-East of Bandarban town on Chimbuk Range at a height of 2400 feet from sea level. It has a high class residential accommodation that makes a difference. This beautiful resort in the top of the mountain maintain by the Bangladesh Army.

You will be amazed when you see that the cloudy sky often kisses the peak of the hill. Gentle breeze was blowing down the hill side and thin clouds were hanging around on their way to casual fly. Dimmed through the clouds, silver moon light was rolling down the folds and slopes. It is Imagine the scene! Clouds are playing with you and you can touch them! This is the most attractive place of Bangladesh for those who love hills and clouds.

Yes, I love traveling. But It's always most important to take care of your health, but there are additional concerns to keep in mind when you're traveling. Whether you're taking a quick trip with your family or studying abroad for several months, it's easier to get sick when you're in a new place because your body hasn't had a chance to adjust to the food, water, and air in a new environment. Traveling can bring you in contact with things that your body isn't used to.

Here are some tips on keeping your travel experience as healthy as possible.

1. Wash hands often with soap and water

2. Drink only bottled or boiled water, or carbonated drinks in cans or bottles.  

3. Avoid tap water, fountain drinks, and ice cubes. 

4. Avoid unpasteurized milk and dairy products.

5. Eat only thoroughly cooked food or fruits and vegetables you have peeled yourself. Remember: boil it, cook it, peel it, or forget it. 

6. Eat thick-skinned fruit and vegetables that you can peel yourself, such as bananas, oranges and mandarins.

7. Protect yourself from insects by remaining in well-screened areas, using mosquito nets, and wearing long-sleeved shirts and long pants from dusk through dawn. 

8. If you are going to visit areas where there is risk for malaria, take your malaria prevention medication before, and after travel.

9. To prevent fungal and parasitic infections, keep feet clean and dry, and do not go barefoot. 

10. Make sure food is cooked thoroughly and eats it while it’s hot.

11. Don’t it food parched from street vendors.

12. Don’t eat dairy products unless you know they have been pasteurized.

13. At last, have a medical check-up. Make sure you are healthy before you travel.

Some healthy places in Bangladesh is discuss below

Health is wealth. To maintain healthy life doctor advice to visit places which is most comfortable for your healthy life? Some healthy places in Bangladesh is discuss below.

                                                             COX'S BAZAR:

Cox's bazar is the world's longest unbroken (120 km) beach sloping gently down to the blue waters of the Bay of Bengal against the picturesque background of a chain of hills covered with deep green forests; Cox's Bazar is one of the most attractive tourist spots in the world. The beach is good for bathing, sun bathing and swimming. The breath taking beauty of the sun setting behind the waves of the sea iscaptivating.

PATENGA BEACH: 

Sandy beach at the meeting place of the roaring sea and the river Karnaphuli.

KUAKATA:

A rare scenic beauty spot on the southernmost tip of Bangladesh in the district of Patuakhali. It has a wide sandy beach from where one can get the unique opportunity of seeing both the sunrise and sun setting. It is located at a distance of 70 km, from the district headquarters of Patuakhali.

Saint Martin:

St.Martin (Island) is the only coral island in Bangladesh a small island St.Martin is in the northeast part of the bay of Bengal about 9 km south of the ox’s Bazar-Teknaf peninsula. Saint Martin’s island is rich in marine life and it has most attractive corals and some is exclusive to the island itself.