Skin Spot Remover Natural

A lot of acne or spots on the skin becomes accidentally. Once the spots that do not want to stain easily. Although there are quite a lot of spots to go. If you see spots on the skin looks bad. The stains that cannot be covered without a lot of makeup. So many people rushed to get rid of skin spots, skin specialist or a beauty parlor. Some took to the laser. But there are some simple skin spot remover natural ways to get rid of. If you use one of these methods, but gradually released from the night spots of stain is completely gone.

Let us know the problem spots on the skin, 6 natural ways to get rid of:

Lemon:

There Alpha lemon juice helps to remove dead skin cells, which hydroxide acid and form new cells. As a result, the skin becomes lighter spots. Lemon is also a natural bleach to lighten spots.

Usage: First, clean the stain, and the skin around it. Take the skin soaked with water. Take 1 teaspoon lemon juice. There are spots on the skin of the lemon juice and take it down with cotton. But its better wash your mouth with water after 10 minutes.

Honey:

Honey, unequaled stains removers. Honey is also a natural antiseptic. So forks planted cheated honey can be good.

Use: Two table spoon of honey mixed with a table spoon of baking soda. 3- Minute massage. Soak a towel in hot water and place it on the face. When the cold face towel and wash off.

Olive oil:

There are plenty of vitamin E and K. Olive oil. Olive oil also has anti-oxidant light.

Use: Take one tablespoon of the olive oil. Massage for about 5 minutes. After 10 minutes wash the face.

 Cucumber:

Cucumber is very effective. Cucumber is quite cheap and easy to use piece of cake. Cucumber skin and do not cause any side effects.

Use of cucumber seeds were put into the blender blends the broad mix 0 minutes. Wash the skin with cold water. Use it every day to get better results.

Aloe Vera

Aloe Vera skin is very popular. Mixed with honey out of jail aloe Vera. Please note affixed. Spots on the face, skin dye to dye stain aloe Vera cannot grow, face becomes smaller.

Sunburn black spot Natural Remover

If the sun goes around the mouth of the Black Raw milk sandalwood powder, Cucumber juice, lemon juice, pea creates mixed pack than apply this face and wait 15 min to wash the face. The skin can be removed sunburn spot.

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Sleep Remedies Natural

Sometimes I have trouble sleeping is done. According to the survey, 86% of people suffer from insomnia or trouble sleeping sometimes. Millions of people around the world by taking sleeping pills to sleep a little peace. Not only drugs, is used domestically were offered various sleep remedies natural way. For example, a warm bath or warm milk before going to bed to drink. Despite all of this, not much sleep. 

So anything left to sleep strategy:

Take a breath through the left nostril holes:

This technique will reduce your blood pressure and yoga will calm you. Lying on the left and right holes in the nose with a finger to hold it off. With the hole on the left quietly, breathe deeply. 

Muscle relaxation 
Muscle relaxation makes the body for sleep. Chit paruna lying in bed. Take a deep breath and slowly drop through the nose breathing. The pressure on the feet and drop your knee flexion. In the same way as other body pesigulo shoulder, stomach, chest, thigh, arm, etc. Apply pressure to relax.

Wake force:

Challenge yourself to stay awake. Then your mind will be rebellious. This is called ' slip Paradox’. Stay up big in the eyes and say to yourself over and over again that you do not sleep wherever. But will it work in the opposite! I.e. you quickly fall asleep.

Repeat Day:

Try to remember every detail of the day. Speech, scenes, sounds, etc. can not think of the mental state of your sleep will be made ​​.

Rotate your eyes:

Close your eyes and keep your eyes rotate gem. This will increase your sleep hormone.

Imagine that:

Meditation enables you to visualize the task at. Imagine yourself in a beautiful view of the situation. The fragrance of flowers , flower garden, walk able , or feel the grass under the feet of sand , etc. to imagine . To calm the mind and gradually come up. 

Breathing exercises:
This meditation is a special step. Sit in a comfortable position. Close your eyes, shoulders down, and place it comfortably in the jaw, the mouth slightly to close. Take a deep breath through the nose, but the book is not filled, fill! Drop breathing through the mouth. Thus, in at least six times. He stayed a moment to sit still. Say to yourself, I made for sleeping. He got up slowly and went to bed.

Apply pressure to the right place:

There are some special places in the body where a gentle but firm pressure when it comes to sleep. Two bhrura in the middle, the upper part of the nose to keep the thumb. 0 seconds then moving the finger and hold it. Thus, the more twice. Sit on the edge of the bed and place the right foot on the left knee up. Find out the knee and the knee area with light pressure in the same way. With the fingers of one foot to another place to find out the other side of the knee. With the thumb and four fingers on his knee, gently hold the hand of another.

Note-

Sleeping pills increases the risk of death and cancer while taking sleeping pills to sleep well at night sleep on a regular basis to take the drugs and the risk of death increases the risk of certain types of cancer.

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Beauty tips and tricks

For maintaining good health and beauty tips some usual tricks are given below

1, Long ponytail, prone to cause hair loss or alopecia treat: pigtails tied too tight can cause hair loss. Experts suggest that fewer women ponytail, try a variety of hair

2, Skinny-leg Raiders: A,B1,B2 seaweed rich in vitamins and minerals, and dietary fiber, can promote metabolism drainage, slender beautiful legs

3, Remove blackheads: Mix equal proportion of brown sugar and honey, smear on the nose, massage for a few minutes, two times a week, you can remove blackheads

4, Hair repair: after shampooing with olive oil on the hair with a hair wrap, stayed 20 minutes or so flush, can repair damaged hair scales

5, The latest thin waist recipe: red bean porridge. Wash the red beans, rice, into the pot, add water and cook until rice into gruel, eaten as a breakfast and dinner

6, Pres-dinner drink the black soybean milk can lose weight: black bean curd containing lecithin and sapping, has a strong antioxidant, can effectively prevent cancer and obesity

7, Lip care: lip warping with a hot steam towels over, to fix the small skin and fine wrinkles,

8 Taking care of Afro: selection of solution containing almond oil, almond essence easier to penetrate into damaged hair from the hair patch

9, Autumn skin care: treat feet, often with tea tree oil, soak your feet, not only kill bacteria, can also promote blood circulation, soften

10, Perfume story: high temperature parts, better perfume, aroma rises, aroma coating in the lower body better able to attain good results

11, Anti-acne skin: Add egg and stir into Hu-Pearl powder, attaining a 15 minute, long-term use can be simple, acne marks, smooth skin

12, Eat your lower lepton: bananas are high in potassium, which is filling and low fat can reduce the accumulation of fat in the lower body

13, Skin oil control: diet, proper vitamin B6 supplementation may reduce the secretion of sebum, usually advised to eat more fruits, vegetables and fish

14, Skin oil control: emergency treatment with cool baths or ice cold coke in the fridge out your face, pores shrink immediately, and then use the control of oil, the effectiveness of

15, Egg beauty: add 5 drops of lemon juice, egg white and mix thoroughly, apply to face after 20 minutes wash and whiten skin pigment, minus Dan freckles, Your oily skin

16, Brown rice porridge "scrape fat": Brown rice contains germs, including high vitamin and fiber content, eat low fat

17, Dinner a lot fruit fat can accumulate: experts point out that fruit is not a low energy food, eating too much sugar turns into fat

18, Skin hair removal tips: hair removal creams contain chemicals, unfit for use after hair removal body gel and skin-care products such as sunscreen or easily irritated skin

19, Eat tomatoes that may prevent sunburn: tomatoes are rich in antioxidant Lycopene, 16 mg of lycopene per day can sunburn factor decreased by 40%

20, Chestnuts and cabbage soup "eat" dark skin Dan: chestnuts strengthening the spleen and invigorating the kidney, Bork Chou yin for moistening dryness, a combination used to make skin white, translucent

21, The Elimination of "hole" panic: chestnut skin taut. Take the chestnut Peel, pounded at the end shape, and honey and mix thoroughly apply face, pores, delicate skin

22, Skin whitening: tomato juice, add some honey into Hu-, paint faces, wash away after about 15 minutes, can make the skin detail

23, Whitening of the skin: the bitter melon and cut into thin slices, and soaked in water for 5 minutes after attaining a bitter melon contains VC ranks first in fruits and vegetables, whitening works like magic

24, Dan stains: use olive oil and Apple Cider vinegar and mix thoroughly with the same face, can reduce the deposition of melanin in the skin, Dan stains

25, Autumn sun: eels, flatfish, winter melons, broccoli and muscles contain "sunscreen nutrient" that regular consumption can protect the skin

26, Diet beauty: black sesame seeds contain high amounts of unsaturated fatty acids and vitamin e, regular consumption can delay skin aging

27, Lotion application: after cleansing, wet oil control lotion cotton on t-zone 10 minutes to absorb the grease, shrink pores

28, Skin lightening: eat peas can Freckle retaining youthful looks, the "Compendium of Material Medici" peas are recorded in "removing spots, surface gloss" effect

29, Cannot change the skin of collagen anti-aging: oral collagen, can only increase the ability to retain moisture for the skin, and cannot fundamentally change the skin

30, Skin julep: apply Pearl powder and water into a paste, evenly coated with a black, massage 15 minutes wash water, you can remove blackheads

31, Neck care: when the perfume to be perfume spray and neck, perfume volatile will take away the moisture in the skin, causing skin dryness

32, The mask can be used with every day? Moisturizing mask can basically apply every day, has a deep cleansing mask apply twice a week

33, Complexion: dark skin, eat VB controls sebum secretion, some VC-rich fruit and vegetables can reduce melanin

34, Internal and external, and honey therapy to deal with acne: internal use warm water when brewing, 3 or more times a day, and topical honey can stay on a smallpox

35, Weight-loss food: seaweed rich in fiber and minerals to help drain away body wastes and accumulation of moisture, thus having skinny legs effect

36, Mango is the best fruit to prevent wrinkles: mangoes are rich in beta carotene and enzymes, which can stimulate skin cell vitality, reduce wrinkles

37, Winter warm up beauty: Dove the Red jujube rice. Braise rice until water will be dry, salted meat, dates applied to rice noodles, slow-simmer to heat

38, Firming the skin: an egg will add half the lemon juice, some olive oil, stir well, attaining a 1 time per week, firm skin, reduce the pore

39, Improving skin tone: same size pot of black tea and brown sugar fried, cool off and apply to face, apply to face once a day, a month after the facial moisture white

40, Healthy fat loss recipes: drink a glass of wine before going to bed (100 ml), and eating 50 grams of cheese, can increase fat metabolism rate

41, Lip care: vitamin e helps skin regeneration, coated with vitamin e capsule before going to bed on your lips, lips like water the next day moisturize

42, Repair stayed up skin: vitamin d capsules before bed coating of mucus on skin and massage, and can make the skin smooth and delicate

43, Thin face food: natty of potassium rich food is among the most popular slim face, it is one of the health and longevity of the Japanese food

44, Xiaoping food: eating rice porridge and cucumber cucumbers, moisturizes the skin, eliminate freckles, skin whitening

45, Whistling beauty: whistle can be "mobilized" fully exercise facial muscles, which can reduce the appearance of skin wrinkles, receiving cosmetic effect

Suitable for b-type bloody fattening food: corn, beans, peanuts, sesame seeds, wheat.

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Proven Stress Treatment

Proven Stress Treatment

We all can have a bad day. Bad day at work, 

broken computer, unexpected expenses and so on …

All these small or big situations that can happen to us every day are causing stress, and the body cannot make a difference of a small or big stress. 

In this article we listed 8 treatment to help you get rid of the stress in less than a minute:-

Laugh

Very simple thing. It is scientifically proven that laughing improves the mood quickly, and

laughing loud is also good for the heart.

Dance

Get up and dance with your favorite song as it is your last day in earth. No one is watching you; there is nothing to be ashamed and afraid of...

Orange or lavender aroma

It has been proven that aroma of orange and lavender improves the mood. Chew gum is good for the gums, but will also relax you and will reduce the tension and stress. 

Imagine that you are the best

The science says that if you imagine and start thinking that you are the best in the world, you will be calmed, relaxed, and full of confidence and you will have no worries, you will be happier, even if you are very far from being the best.

Green color 

Psychologists say that green color symbolizes happiness and that can cause such feelings. Wear a green sweater, get a green pen, and put some green flowers at your desk …

Light a candle

You probably know this one – the flame of the candle can burn the stress and help you feel good.

Eat chocolate

It has been proven many times that a fine chocolate can improve your mood. Sounds too good to be true? Try it!

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Acne Home Made Remedy

Acne Definition 

We have all suffered from the uncomfortable annoyances of acne in our youth, which are related to hormonal change and affect the way our face looks but just as unpleasant as reaching maturity and experiencing those unsightly marks that permanently damage our skin, are the marks left uncured from acne’s inflammatory process. To understand a bit more about what acne scars are, and what they are caused by, we must first understand that pimples are an enlargement in the skin glands that accumulate bacteria and more oil. These frequently primarily affect the face the face and back. Acne can be mild or serious, simple white pimples or blackheads, or can develop into painful cysts full of puss underneath the skin.

It is these nodules that are most likely to leave scars on the skin, especially if you touch them. Manipulating them always ends up in greater infection that causes those uncomfortable marks on the skin.

Types of acne scars

Discolored scars: Marks that remain even though the pimple or blackhead has disappeared. They have a rose-colored pigment, or can even be brown. The make the skin ugly, and take a long time to disappear

Pits or indents: Hollowing in the skin caused by acne damage that once had puss in it. This is caused by us, when we try to pop the pimple. 

Acne Home Made Remedy 

The following natural remedies are what are most commonly used in creams to treat these conditions, and that normally cost a lot of money. We should also mention, too, that results are not immediate, and you must be consistent and apply what you think is most appropriate every day, especially at night. Over time those uncomfortable marks caused by acne will begin to dissolve.

Aloe Vera
The meaty pulp from the leaves contains vegetable extracts that have incredible regenerative properties.  They are well known for their skin benefits, especially for healing, diminishing stretch marks, burns, and acne scars. Using a bit of aloe pulp, at leas teaspoonful, and applying it to your scars is enough. Let it set for 30 minutes, washing with warm water afterwards.

Cucumber

Try Cucumber as it is found very effective for healing. It is best for skin freshening. Just turn cucumber into a paste and use it on affected areas. Keep it around 30 to 45 minutes and then wash.

Toothpaste

After brushing your teeth with any toothpaste just use toothpaste on pimples as will dry them but only paste not gel etc. Now I think all the home remedies for acne mentioned above are more than enough Just try them and get free from great suffering of acne to some extend.

Ice Cubes

At night rubbing ice cubes on your face to cool it down will help to get rid of acne scars to some extend.

Sodium bicarbonate

Sodium bicarbonate is an effective exfoliate that acts on mild scars, and is perfect for acne.  Moisten your face and apply a pinch of bicarbonate for a few seconds, over the scar.  Later, wash with warm water. You don’t need to use this remedy heavily; once a week should produce results.  Too much bicarbonate can damage sensitive skin.

Lemon 

Perfect for whitening the skin, you can use it before going to bed. Moisten a cotton ball with lemon juice and apply to scars for roughly 15 minutes. It is important to never expose yourself to the sun while you have lemon juice on your face, as this could damage your skin.  Always apply at night.

Honey

Regenerative and softening.  If you have oily skin, for example, you can mix this with egg yolk to make a mask, which are perfect removing scars. Apply a touch of this mixture on the scars, letting set for 20 minutes. Wash with plenty of water to clear your face up. We should also mention that Hanuka honey possesses the best properties for the skin.

Rose hip oil

Just like honey, this oil possesses regenerative properties for relieving damaged tissues. Clear stretch marks and scars by creating new tissues. You can apply it before going to bed.  Its fragrance is also quite pleasant.

Tomato

Possesses anti-exfoliate properties and is also rich in beta-carotene, which is perfect for taking care of our skin. To take advantage of its properties, cut the tomato into slices and leave on your skin for 10 minutes.  If you have a little bit more time, you can also make an excellent tonic with tomato juice and cucumber.  Blend a tomato and half a cucumber in a blender, and half a cucumber in a blender, and moisten the affected area with this amazing tonic on bit cotton.

Vitamin E

This vitamin is indispensable for caring for our skin.  In order to take advantage of these incredible virtues, you can find it in pharmacies and herbal stores. Vitamin E in perfect for creating shining, regenerating skin, fighting wrinkles, and toning the skin. Scars in the skin disappear gradually if you apply it everyday with a small facial massage, to help favor its absorption. Vitamin E could be your best friend for acne scars.

Regular cleansing and moisturizing

For glowing, healthy and beautiful skin clean up your skin regularly with a good cleanser at least twice a week. Also apply moisturizer, on your skin to avoid dryness and to keep you healthy, on a daily.

            How to get rid of Acne spots Scars                

The following natural remedies are what are most commonly used in creams to treat these conditions, and that normally cost a lot of money. We should also mention, too, that results are not immediate, and you must be consistent and apply what you think is most appropriate every day, especially at night. Over time those uncomfortable marks caused by acne will begin to dissolve

Some tips are very important and quickly get rind of acne spots problem

Sandalwood powder (chandan powder)

The mixture of rose water, cucumber juice and sandalwood powder is also used commonly to reduce skin inflammation and get rid of acne spots scars naturally. Both of them contain healing ingredients for acne marks. Rose water works as an anti-bacteria and sandalwood as an anti-inflammatory element to cure acne marks. Remedy Make a paste of rose water, cucumber and sandalwood by mixing them thoroughly. Apply this mixture on your scars overnight and when wake up the next morning, just wash your face off with cold water.

Honey with cinnamon powder 

You can also use cinnamon powder with honey and cucumber for curing scars. Cinnamon is one of the widely used remedies having anti-bacterial properties for scars removal. It brings blood and oxygen to the skin surface thus helps the body in blood circulation which is essential for better skin. Beside its healing effects for acne scars, it may not be good for the people having sensitive skin. Hence it is better to consult some specialist before applying it. You just need to mix some honey with cinnamon powder; apply all the night and wash with lukewarm water in the early morning. If your skin has no problem with cinnamon then you will see results in a couple of weeks.

White Part of Egg

White part of egg is also tried and had proven itself. Just apply overnight and wash in the morning.

Neem and potato juice Leaves

Neem with potato juice leaves is found to be the king of home remedies for acne. It is skin friendly and can solve all the skin related problems. Use neem soap, oil or take supplements made of neem tree.

Things to Always Keep in Mind!

Avoid the habit of touching your acne scars with hand because hand carries some harmful bacteria which may leave bad impacts on your skin. 

Always keep your face clean by washing it 2 to 3 times a day to prevent dust and other pollution from sticking onto your face. 

Avoid eating oily and packed foods rather make a habit of eating fresh fruits and vegetables. 

Limit the use of any remedy to a particular level and do not over use any medication which may lead your skin to become over dry. 

If someone suffers from acne scars, he/she should not temper them through picking or squeezing otherwise they will become worse. 

Do not expose your acne affected skin to sun-light as it can darken your scars and do a lot other infections to your sensitive skin. Hence whenever you go out make sure your scars are hidden from sun-light. Use sunscreen, hat, umbrella or whatever you can manage. 

Getting rid of acne scars is more difficult than curing acne itself. You need to be consistent and patient in your effort. It can take a long time to see good results. But it does not mean that you should lose hope. After all its better to have something than nothing. Just carry on your struggle by following one of the remedies suggested above and get your face clear from bad looking scratches over the time.

Hopefully these home remedies for acne scarring will help you to get rid of acne scars fast and naturally. And if you have any other working remedy which helped you and is not mentioned here then must share with us to help suffering people. If you find any mistake in this article then please mention in comments below.

Thanks!

   

                

                                               

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Best Food Treatment For Acne

14 super Foods for acne prone skin:

Acne is certainly one of the most searched about skin condition on any search engine, and is also the most common ailment of the skin that is encountered by every individual at some point in his/her life. People have numerous misconceptions about the causes of acne. Some claim that it is caused due to intake of oily foods and chocolates, while some others suggest that the dry skin is the root cause of this disorder. But, the actual facts that lie behind the acne are- hormonal changes in the body, eating habits, improper and ineffective care of the skin, etc. Acne is also caused when sebum (natural oil present in our body) is produced in excess by the sebaceous glands.

Here are some super foods that will not only help you in getting rid of acne, but will also keep other skin problems at bay.

1. Berries

All types of berries- strawberries, blueberries, raspberries, and blackberries are a great source of antioxidants. Antioxidants work great in protecting your body by fighting off free radicals effectively and efficiently. They help to prevent a number of diseases, such as cancer, heart diseases, acne, and are also known to have anti-aging effects. Having antioxidant-rich diet can assist you in getting a radiant, elastic, and smooth skin for a more beautiful you.

2. Coconut Oil

Undoubtedly, coconut has great benefits for your body and skin. Coconut oil is bliss for those suffering from acne and acne scars as it is one of the best natural remedies to get over the acne scars impeccably. Besides, coconut oil also contains medium fatty acids, and hence, it is effective in reversing the aging process to a great extent. Coconut oil is also a significant source of Lauri acid, which is a well-known anti-bacterial, anti-viral, and also anti-fungal. The blissful and calming oil of coconut is absolutely anti-inflammatory and prevents your skin from getting damaged by UV rays.

3. Green Leafy Vegetables

Green vegetables, such as spinach, collard greens, kale, chard, etc. contain a plethora of manganese. The consumption of these veggies leads to the formation of new collagen and also keeps your skin clear, supple, and elastic. Besides, green vegetables are also a rich source of vitamin A, which is quintessential in clearing up acne and other skin problems.

4. Avocados

It would not be erroneous to call avocados a complete food in treating a variety of disorders from skin to hair to the body. They don’t just work topically, but also treat and replenish your skin from deep within, making it beautiful as never before. Avocados contain a plethora of vitamin B, especially vitamin B3 (niacin), which is an excellent anti-inflammatory agent. It helps to treat problems, such as rosacea, eczema, psoriasis, acne, etc. Avocado is a significant source of vitamin A, D, B, and E, and all of them play a major role in replenishing your body cells.

5. Fish 

Fish, particularly sardines, salmons, and herrings are a rich source of omega-3 fatty acid, which is excellent for your skin’s health. Omega-3 fatty acids make your skin moist, supple, and also enhance the thickness of the skin surface. Besides, they also help to decrease the levels of skin’s sensitivity towards the sun exposure.

6. Mushrooms 

Mushrooms are also a great source of vitamin B, particularly riboflavin, which is very much essential for the overall well-being of your skin as it promotes repair and maintenance of the skin tissues. This vitamin also reduces the risk of development of acne or blemishes.

7. Kiwis 

Like berries, kiwis contain a plethora of vitamin C and antioxidants that are responsible for rejuvenating your skin cells. Vitamin C is well known for boosting up collagen production and giving you a radiant and flawlessly beautiful skin. Collagen, which is produced by having vitamin C in your diet, is also responsible for making your skin firmer, thereby, reducing and reversing the effects of wrinkles and fine lines. So, make sure that you consume this fruitful fruit every day.

8. Chocolate

Many people must be wondering that why chocolate is a part of super foods to treat acne as it is most commonly believed that chocolate is the source responsible for popping up of acne. But, it is merely a myth and contradicting to this myth, the fact is that it basically plays a key role in treating acne significantly. Chocolates are rich in antioxidants and flavorless, and are also responsible for improving skin’s texture, smoothness, and elasticity. Besides, it also plays an important role in hydrating your skin.

9. Mangoes

Mangoes fall in the category of tropical fruits and contain high levels of vitamin A. Thus; mangoes are great for repairing your skin and improving its texture, making it smooth and supple. Vitamin A is known for keeping the skin well hydrated and moisturized. Besides, it also plays a key role in reversing the process of aging by reducing fine lines and visible wrinkles along with curing acne, liver spots, and preventing the skin cancer.

10. Almonds 

Almond is one such nut that is ultra nourishing and performs a number of functions to keep your skin and body fit and healthy. Almonds contain vitamin E, which is responsible for keeping the body well moisturized, and also helps to improve the overall complexion. It protects the skin from UV damage and keeps acne at bay, if consumed regularly over a period of time.

11. Fennel

Fennel is one of the best natural cleansers. Improper digestion of food is one of the major causes for breakouts and fennel is excellent for digestion. It helps to reduce acne swelling and also plays a role in flushing harmful toxic materials out of the body.

12. Brown Rice

Brown rice is yet another super food that is an excellent source of vitamin B, which plays a major role in fighting off stress. Besides, it also contains a significant amount of proteins, magnesium, and antioxidants. Vitamin B plays an important role in regulating the hormone levels in the body, and thus, prevents breakouts.

13. Garlic 

Garlic is one of the best known anti-inflammatory super foods. Garlic contains a naturally occurring chemical, called Alicia, which helps to kill any harmful bacteria and viruses present in the body.

14. Broccoli

Broccoli is known to be the best skin cleansing food as it contains a variety of vitamins and nutrients, such as vitamin A, K, C, E, and B. It also has anti oxidants that fight off free radicals present in the body, and thus, helps to enhance the luminosity of your skin. 

Good Food 

Though direct relation of healthy food and acne is not found during researches, most dermatologists will not disagree to the fact that healthy food with loads of green veggies, sprouts, etc help one regain balanced physique and help fight free radicals.

It has been proved that bodily deficiencies lead to acne. Especially deficiencies of vitamins A and B-complex lead to acne and delayed healing of lesions.

Also, zinc works wonders with skin when taken in required proportion (80mg). Omega-3 fatty acids and mineral supplements also enhance the quality of skin.

However, when it comes to acne preventative care it is recommended that what is best for your body is best for your skin, especially considering that your skin is the largest organ of your body. Below are the A, B, C, E, L and Z of acne nutrition tips related to healthy vitamins, minerals and other supplements that are recommended and known to help prevent and eliminate acne breakouts:

Vitamin A Complex

 Retinol, one of the animal forms of vitamin A, is found not only in some cosmetic creams but also in liver, fish oils and dairy products. Produced by plants, this vitamin is also known as called Beta-carotene or pro-vitamin A, and is found in yellowish-orange fruits and vegetable; yams, cantaloupe, carrots apricots, and in green vegetables like spinach, kale and parsley. When it comes to nutrition this vitamin plays an essential role in vision, particularly night vision, normal bone and tooth development, reproduction, and the health of skin and mucous membranes.

Vitamin B Complex

Vitamin B Complex, a group of water-soluble vitamins, are found in leafy vegetables, fish, milk, eggs and whole grains and have many functions. Although vitamin B-2 can irritate acne, it’s also known to help alleviate stress, as do vitamins B-1, B-6 and B-12. Stress relief has been shown to reduce acne. Another B vitamin, B-3, is found in avocados, eggs, peanuts, lean meat and liver, and has reportedly been shown to reduces cholesterol level.  This vitamin also has an anti-inflammatory effect on the skin, improves your metabolism and circulation; all of which may benefit acne reduction.

Vitamin C Complex

Ascorbic acid, also known as vitamin C, has antioxidant and anti-inflammatory properties that help penetrate skin and prevent the return of acne.  Most notably known for the prevention of scurvy, vitamin C has been studied for years in its ability to repair damaged scar tissue.

Vitamin E Complex

Vitamin E refers to a group of eight fat-soluble compounds found mainly in almonds, broccoli, peanuts, sunflower seeds, wheat germ and vegetable oils. Vitamin E has been said to help with scar tissue healing, has many biological functions, of which the antioxidant function is the most important and/or best known. Researchers consider tocotrienol (referred to as high potency E or HPE) as having the most antioxidant properties that may be able to aid the skin when ingested.

Vitamin L Complex

Although carnitine is not a proper vitamin, its biologically active form is L-carnitine, a supplement that is reported to help repair skin damage from acne for young and old. The highest concentrations of carnitine are found in red meat and dairy products.

Vitamin Z Complex

Zinc (found in eggs, mushrooms, nuts and whole grains) and selenium (a trace mineral in most soils and absorbed my a variety of vegetables) are known to improve the overall health of the body, including the skin. Studies have shown that a lack of zinc can contribute to acne. Although selenium is an essential trace element, it is toxic if taken in excess.

Food helps to grew Acne: 
Some types of foods that tend to cause acne breakouts .Those foods that are highly acidic. These foods tend to cause acne as they create an imbalance in your body’s pH levels. Foods that acne prone individuals should avoid are  given below:

Vegetables: lentils, squash, corn

Fruits: currants, plums, prunes, cranberries.

Grains: barley, cornstarch, oatmeal, wheat bran, amaranth, rye, wheat germ, noodles, macaroni, spaghetti, bread, soda crackers, white flour, rolled oats and wheat flour

Beans & Legumes: chick peas, green peas, kidney beans, pinto beans, red beans, soy beans, black beans and white beans

Dairy Products: butter, ice cream, processed cheese, butter and ice milk

Nuts & Butters: peanuts, pecans, walnuts, cashews and peanut butter

Animal Proteins: bacon, beef, pork, salmon, lamb, clams, cod, mussels, sausage, scallops, turkey, venison, shrimp and lobster

Fats & Oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil and safflower oil

Sweeteners: corn syrup, sugar and carob

Alcohol: spirits, hard liquor, wine and beer

Condiments: vinegar, pepper, ketchup and mustard

Drinks: coffee and soft drinks

Drugs & chemicals: aspirin, pesticides, tobacco and herbicides

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