Best soup for super beautiful skin

Super amazing! Want to have beautiful skin white and tender, you can drink this Best soup! Regret not soon sees!

1. Whitening refreshing soup 
Ingredients: green beans, red bean, Lily

Practice: mung bean, red bean, lily wash, with the amount of water to soak for half an hour after the fire to boil, simmer to change to cooked beans, according to personal preference, salt or suger to taste can be.

Efficacy: Morsturizing spot removers, but also refreshing thirst in hot climates, promote, blood circulation, green beans and red beans contains protein, calcium, phosphorus, iron, vitamin ( A,B1, B2), phospholipids and plant saponin and so on, there are detoxification, diuretic swelling, detoxification and drainage, heat and dampness, tom lee blood; lily pure heart and soothe the nerves, run by nourishing, blood and body fluids, can be nourishing, moisturizing, skin.

2. Run beauty soup

 Ingredients: polygonatum, Morus alba, medlar , raw barley twelve, four dates (pitted), a raw fish.

Method: Wash raw fish to the scales, yellowish fry with ginger, than add the other ingredients in the pot to simmer and cook for four hours, soup residue (fish) eat together.

Efficacy: eliminate puffiness, dark circles.

3. Soothing beauty whitening soup

 Material: Polygonum 15 grams, 20 grams odoratum, barley 20 grams, candied 3, lung 1 (not used lung may use pork 250 grams), salt to taste.

Method: After clean alternate medicine materials, lung fly water, with ten to twelve bowls of boiled roll, put all materials with high heat for ten minutes, then transferred simmer for two hours, seasoning with salt.

Effect: As a drug in the grade, stating that his “long take to face sunspots, good color, moist, “ polygonum is tepid, sweet and astringent, nourishing the live and kidney, beneficial blood, black hair, through constipation, fluid, skin, beauty and liver kidney effects, rough skin surface black person, dull hair should regularly drink.

4. Swelling soup 
Ingredients: 20 grams raw barley, red beans 30 grams.

Practice: the raw barley 29 grams, 30 grams of red beans soaked for about half a day wash, drain backup. Add boiled barley added to the semi-soft red beans, than add sugar to be dissolved after the flam can be eaten.

Efficacy: help to beautify the skin, BNI, water swelling. Qi and blood can red beans, water swelling: barley can spleen water, heat abscess.