Wednesday, September 24, 2014

Health Tips

9:11 PM    2 comments

Guideline For Maintaining Healthy Lifestyle:-

Health Tips 
A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it Diet should contain mostly whole grains, fruits, vegetables and fat-free or low-fat dairy products.To get the dozens of essential forms of protein, vitamins, carbohydrates, minerals and fats, you need to eat a varied diet.  Consume lean meats such as chicken and turkey, along with legumes, eggs and healthy nuts. Limit your portion sizes at meals to control your weight and your risk for cardiovascular and other diseases through your lifestyle. Calories accompany the nutrition in foods, and if you don’t expend them all, you’ll gain weight. Carrying extra weight increases your risk for heart disease, diabetes and cancer. Your lifestyle should support a constant healthy weight, so remain active daily. The U.S. Department of Health and Human Services outlined the Physical Fitness Guidelines for Americans, and these guidelines focus on muscle strengthening exercise, such as weight lifting, along with aerobic exercise, such as walking or running. You should also include exercise, such as yoga to improve flexibility. 



I’m not a health specialist by any means, but I have had some personal experience with health care tips. I gather some knowledge regarding health care by reading related books and journal and have found some natural remedies that are helpful so I wanted to share.


Regular Maintenance this Health tips:

• Sleep on time: Wake up early, preferably before sunrise. A good night sleep can help to start   a day with a fresh and clear mind.

• Drink lots of water: Drinking water is advantageous in every way. It assists metabolism and digestion, prevents constipation and the accumulation of waste products in the body, keeps away diseases and even helps in keeping the skin clear of acne and pimples.

• Take an oil massage: Massage your body with oil before bath which will rejuvenate you, reduce fatigue and prevent dry skin. Massaging the scalp with oil can prevent dandruff, graying and hair fall, enhance mental alertness and so on.

• Exercise regularly: There is no doubt as to the benefits of a regular exercise routine. Practicing Yoga and meditation can make your body immune to diseases, give your mind the capability to concentrate and ward off stress, lose unnecessary fat, give the body flexibility and suppleness.

• Mind what you eat: Eat fresh and wholesome food and follow healthy eating habits. Food should be well cooked, preferably at home and should be had in a peaceful and calm environment.

• Maintain a healthy weight: According to Ayurveda, both obesity and emaciation (Under weight) are dangerous. So always follow a healthy diet, exercise regularly and maintain a weight as per your BMI.

• For an undisturbed sleep: Drink a glass of warm milk before going to bed. This will help you sleep peacefully. Also isolate your mind from all stressful and worrisome thoughts before going to bed. Share if you care

To Maintain your Healthy life Tips you may 

following Thing: 

Health care

Health Tips

What Health promotes healthy living for every body. We raise awareness about health conditions, offer online health tools and provide information about how to live a healthier life.(Read More)http://healthtipslist.blogspot.com/2014/11/essential-for-good-health-care.html


Rup Care

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“Beauty is but a painted hell;  sheen wounds them that admire it,
 sheen keels them that desire it.
Give her pride but fuel,
no fire is more cruel.”(Read More)http://healthtipslist.blogspot.com/2014/11/beauty-care-home-made-remedy.html

Fitness Tips

Health Tips

Fitness is the most important in our life.....





Healthy Food Life


Health Tips

Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach–and maintain–a healthy weight..... (Read More)
http://healthtipslist.blogspot.com/2014/11/healthy-food-life.html

 Love My Family


Health Tips

Families are who you love. Our families all “look” different and it’s always been so. A family care giving unit might consist of a couple; a mother, father and children; a single parent and child; grandparent and grandchildren; a sibling group; a circle of friends; or however that family defines itself...(Read More)

দৈনন্দিন জীবনের নানা দিক

Health Tipsযদি উড়তে না পার তবে দৌড়াও, যদি দৌড়াতে না পার তবে হাঁটো, 
যদি হাঁটতে না পার তবে হামাগুড়ি দাও,যাই কর না কেন মনে রেখ,
সামনে এগিয়ে যেতে হবেই ...(Read More)

 
Child health care and home made remedy

Health TipsChildren's health is the extent to which individual children or groups of children are able or enabled to (a) develop and realize their potential, (b) satisfy their needs, and (c) develop the capacities that allow them to interact successfully with their biological, physical, and social environments. (Read More)
http://healthtipslist.blogspot.com/2014/11/child-health-care-and-home-made-remedy.html

 Healthy Yoga

Health Tips
The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogi.
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http://healthtipslist.blogspot.com/2014/11/healthy-yoga.html 

healthy Recipe


Health Tips
Definitions of the term“healthy foods” vary depending on the source and context.  For the purpose of the Washington State Nutrition and Physical Activity Plan we have used this term in a general way to suggest foods that provide essential nutrients and support health.  This usage is consistent with all of the definitions presented below. (Read More..)http://healthtipslist.blogspot.com/2014/11/healthy-recipe.html



 Healthy House





Health Tips

 A healthy home is sited,     designed, built, renovated, and maintained to support health. A healthy homes approach is a coordinated, comprehensive, and holistic approach to preventing diseases and injuries that result from housing-related hazards and deficiencies. (Read More..)http://healthtipslist.blogspot.com/2014/11/healthy-house.html

Health tips for children in 

winter season



Treating your child's cold or fever Will chicken soup really help my child's cold? It’s possible. Some studies suggest chicken soup may help reduce inflammation. (Read)....
http://healthtipslist.blogspot.com/2014/11/health-tips-for-children-in-winter.html
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Here are some tips on keeping your travel experience as healthy as possible.(Read)....

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Winter is a special time for celebration. It should also be a time for added caution if you or someone in your family is an older adult. It is the season for falls, fog, moist and other dangers that can be especially harmful for older adults health. flu and the common cold are both respiratory illnesses, they are caused by different viruses. Because they have similar symptoms, it can be difficult to tell them apart, but generally  cold symptoms are much milder than flu. (Read).....


 Healthy Home remedy tips for Diabetics


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Healthy tips for Kitchen


Simple Way To Healthy Tips For Kitchen (Read)......
Healthy House

A Healthy home is sited designed built, renovated, and maintained to support health. A healthy home approach is a coordinated comprehensive and holistic approach to preventing diseases and injuries that result from housing-related hazards and deficiencies. (Read)....
http://healthtipslist.blogspot.com/2014/11/healthy-house.html

Healthy Recipe
Eating vegetables provides health benefits-people who eat more vegetables and fruits as part of an overall healthy diet are likely to have risk of some chronic diseases.vegetables provide nutrients vital for health and maintenance of your body. (Read).... http://healthtipslist.blogspot.com/2014/11/healthy-recipe.html

Healthy Yoga
Asana (postures)Yoga Benefits. (Read)....
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 Teenage Health tips end home remedy

Safe Home Remedies for Weight Loss Tips, Medical Definition Of teenage. (Read)....
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 Women's Health Home Remedy Tips
Every day women are facing some common problem which and danger women's health such as. Her I would like to discussed some home made remedial to cure women's health tips. (Read)....http://healthtipslist.blogspot.com/2014/11/womens-health-home-remedy-tips.html

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