Fitness & Weight loss Exercising Machines

The best Exercise Machines for Fitness & weight loss are the ones you will actually use on a regular basis. Before purchasing a piece of equipment, you should determine your level of fitness and decide which machine has the options to change as you become more fit Since losing a pound of weight requires burning 3,500 calories more than you consume, you may spend a good amount of time on your machine so make sure you enjoy the activity to ensure you'll stick with your exercise plan.

Few best weight loss exercising machines are given bellow:

Vibration exercise Machines:

The quickest and easiest exercise for weight loss 

Vibration exercise Machines these professional side oscillating platform machines vibrate in a ‘see-saw’ motion which research has shown can induce the breakdown of fat cells, reduce joint pain, increase muscle tone, strengthen core muscles, improve circulation and more with users needing to simply stand on the platform!

10 minutes per day at full speed would equivalent to an hour of exercise, or an 8 kilometer run but without the fatigue!

Simple, quick and easy to use and for any age or fitness level. These Machines are used by many organizations including Health centers, Fitness studios, and qualified practitioners of Osteopathy, physiotherapy and chiropractic fields. Also used for Home use.

Treadmill Running Machine:

The quickest and easiest exercise for weight loss 

One of the most popular types of home exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout. For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions. As strength and endurance are developed, the treadmill can be used for jogging and/or for interval training.

weight loss cycling machine:

Exercise bikes are used for exercise, to increase general fitness, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much stress on joints and does not involve sporadic motions that some other fitness equipment may require.

Stationary bikes are also used to exercise for weight loss. Valero meters (e.g. CLEVIS [Cycle Ergo meter with Vibration Isolation and Stabilization System]) are used in space to counter cardiovascular reconditioning in the micro gravity environment.

If you use above mention weight loss exercising machines regularly with proper exercise plan than surely you will be reduce your desire amount of weight with a short time period.

     Safety Advice

The following contraindications should be noted:

·         Acute retinal conditions.

·         Pacemakers and Implantable cardioverter defibrillators (ICD)

·         Pregnancy.

·         Acute deep vein thrombosis.

·         Acute hernia.

·         Fresh wounds or unhealed surgery.

·         Recently fitted intrauterine devices (IUD), pins or plates.

Please consult your doctor before undertaking any physical exercise, particularly those who have undergone any joint surgery