Sleep Remedies Natural

Sometimes I have trouble sleeping is done. According to the survey, 86% of people suffer from insomnia or trouble sleeping sometimes. Millions of people around the world by taking sleeping pills to sleep a little peace. Not only drugs, is used domestically were offered various sleep remedies natural way. For example, a warm bath or warm milk before going to bed to drink. Despite all of this, not much sleep. 

So anything left to sleep strategy:

Take a breath through the left nostril holes:

This technique will reduce your blood pressure and yoga will calm you. Lying on the left and right holes in the nose with a finger to hold it off. With the hole on the left quietly, breathe deeply. 

Muscle relaxation 
Muscle relaxation makes the body for sleep. Chit paruna lying in bed. Take a deep breath and slowly drop through the nose breathing. The pressure on the feet and drop your knee flexion. In the same way as other body pesigulo shoulder, stomach, chest, thigh, arm, etc. Apply pressure to relax.

Wake force:

Challenge yourself to stay awake. Then your mind will be rebellious. This is called ' slip Paradox’. Stay up big in the eyes and say to yourself over and over again that you do not sleep wherever. But will it work in the opposite! I.e. you quickly fall asleep.

Repeat Day:

Try to remember every detail of the day. Speech, scenes, sounds, etc. can not think of the mental state of your sleep will be made ​​.

Rotate your eyes:

Close your eyes and keep your eyes rotate gem. This will increase your sleep hormone.

Imagine that:

Meditation enables you to visualize the task at. Imagine yourself in a beautiful view of the situation. The fragrance of flowers , flower garden, walk able , or feel the grass under the feet of sand , etc. to imagine . To calm the mind and gradually come up. 

Breathing exercises:
This meditation is a special step. Sit in a comfortable position. Close your eyes, shoulders down, and place it comfortably in the jaw, the mouth slightly to close. Take a deep breath through the nose, but the book is not filled, fill! Drop breathing through the mouth. Thus, in at least six times. He stayed a moment to sit still. Say to yourself, I made for sleeping. He got up slowly and went to bed.

Apply pressure to the right place:

There are some special places in the body where a gentle but firm pressure when it comes to sleep. Two bhrura in the middle, the upper part of the nose to keep the thumb. 0 seconds then moving the finger and hold it. Thus, the more twice. Sit on the edge of the bed and place the right foot on the left knee up. Find out the knee and the knee area with light pressure in the same way. With the fingers of one foot to another place to find out the other side of the knee. With the thumb and four fingers on his knee, gently hold the hand of another.

Note-

Sleeping pills increases the risk of death and cancer while taking sleeping pills to sleep well at night sleep on a regular basis to take the drugs and the risk of death increases the risk of certain types of cancer.